HOW TO GET RIPPED (And Stay Ripped 365 Days a Year!)

Learn how to get ripped with an easy to follow meal plan!

what’s up guys Jeff Cavalier aex. com today I’m going to talk to you about how diet soda makes you fat how red meat is bad for you how dietary fat makes you fat how Splenda will absolutely kill you how you shouldn’t eat carbs after 6: p. m. how you shouldn’t eat carbs how you shouldn’t eat at least for more than 6 hours a day [Music] what’s up guys Jeff Cavalier aex. com today what I really want to talk to you about is this word right behind me enough and when I mean enough I mean enough already with these extreme diet recommendations this demonizing of certain things that we do in our diet things that are terrible things are going to kill us things are going to make us fat things are going to make us too skinny guys enough I get requests on here each and every week Jeff I want to know the secrets what is it that you do 365 days of the year to stay lean and ripped and how what is it I want know the shortcuts give me the shortcuts right guys you know what I feel about that [ __ ] there are no shortcuts especially when it comes to nutrition and this is going to turn into a little bit of a Jeff rant but I think that that’s the thing that we need here when it comes to nutrition because some people still want to find that secret they still want to find and believe in short shortcuts when they don’t exist when it comes to nutrition guys we want to have a healthy respect for the foods we eat and realize their power and their potential to transform our bodies when we talk about the effect of nutrition being 70% of what we look like it’s not just some arbitrary number that we throw sure people will attach different values 70% 80% 60% 90% but it’s important right we know it’s important if it’s that important then why aren’t we treating it as importantly as it should be instead we want to latch onto these fads in in Creations like I said diet soda is going to make you fat I’m not a big supporter of diet soda but come on guys I mean seriously the diet soda is the main problem that’s what’s keeping you from your six-pack is it that or is it the fact that you have diet soda in in rum right a Roman Diet Coke is it because you have your diet soda but you’re you know eating your nachos and chicken wings at the same time you know we start to we start to attach ourselves so much to these Concepts that we lose sight of what the big mistakes are that we’re making red meat’s bad for you why why is red meat bad for you why now they look and they do all these studies but then they’ll do studies that will conflict that we’ we we developed as humans eating red meat from the caveman times till now now is it red meat every night no that brings us to the case of moderation everything in moderation guys is what your parents told you growing up moderation is key see what what happens is there’s never really a black and white I think black and white never explains what what it is we’re looking for when it comes to nutrition because the answer usually lies in the gray and the answer usually lies in a much more complex interaction amongst all the things doing red meat alone could be bad red meat supported by a an adequate um intake of healthy fibrous vegetables every day could have a far different effect on the overall outcome of what that does to you right it has a protective effect you can’t just look at that way I’ve talked about neutrogenia before that concept is extremely powerful very new something that we’re sort of Dipping into now that’s going to hold a lot more of the answers as we dig into this in the next few years and it has a lot more about how we’re combining things and the power of individual nutrients and what they can do to our bodies so to sit there and say make these Splenda will kill you guys you know quickly on Splenda they’ve done studies on that Splenda is made up of a filler material and then sucralose sucralose is the is the ingredient that’s supposed to kill you okay that’s the chlorine derivative but they’ve done effective studies that show that up to 500 Mig per kilogram of body weight is still safe then they do it and they’ll say well let’s cut it down 100 times and see what that does to us 100 times is only 5 milligrams per kilogram of body weight so what does that mean that means you could be eating when you do all the math about 30 to 60 packets full packets of Splenda every day and still be one 100th of the way to the safe dose that they’ve shown now I’m not supporting Splenda I don’t care about Splenda we put Stevia in our athlet and RX products I’d rather have the natural the natural sweetener in our products but to sit here and say that splend is going to kill you because you eat a pack of it and for guys to sit here my videographers to make fun of me when I throw one pack of Splenda into a a latte at Starbucks when we go out to dinner they’re eating french fries so we all have our things and that’s not what’s preventing you from getting your six-pack is that one pack of splend hell they show that the oxyc acid in spinach can kill you if you ate 10 to 20 lbs of spinach in a in a in one sitting which nobody in the right mind would but if they did it could kill you it could shut your kidneys down so everything guys in moderation the carb guys don’t eat carbs carbs are going to you know carbs are bad carbs make you fat fat makes you fat carbs after six make you fat guys I eat carbs every single day complex carbohydrates every single day most often because of what the work I do I don’t eat dinner until 9:00 at night I eat carbs at night every single night I look the same way here 365 days a year because I have a respect for nutrition I don’t look at it as an extreme I don’t look at at it as oh you can’t eat this you have to exclude that you have to guys you have a respect for nutrition and treat it like a drug that it is because nutrition is extremely powerful what you put in your body really does have an effect on how you are what you you are what you eat is a true statement so why is it that we’re always looking for the one thing the one reason to say oh if I could just get that that shortcut then I’m going to have the key to being lean and ripped 100 you know 100% of the time the thing is that we want to find something to demonize because it makes it easier for us to say I can’t do that I can’t do that all the time I’m not expected to be able to do that all the time that’s for only the guys that really you know the extreme guys like Jeff is just an extreme case no I’m not I’m not an extreme case guys I really not I just have a determination that I want to make sure I look a certain way I have to stand in front of you guys and be believable 365 days of the year some other guys on YouTube may come and look fat half the half the year they’re credible half the time I have to be credible to you in my head 100% of the time I need to practice what I preach 100% of the time because I feel like that’s the only way that I deserve your trust guys I’m off on my little Jeff rant as I said but it’s key I think it’s key that you guys understand that when you when you want these videos on nutrition I’m not sure what to bring you because if I come and I give you all those juicy topics that you’ve probably heard and you might even be subscribing to I would just be bullshitting you and I’d be bullshitting myself that’s not the way it rolls the way it rolls is once you start to determine I want to look a certain way and I know that I got to up my game and I got to depend you know I have to determine that there’s a certain amount of sacrifice that I have to make to look that way you will unlock that key and you will look better than ever and here’s the best part about that you don’t have to go through pain to get there it’s not painful if it was painful I couldn’t do this guys every day of the year what I eat I love the things I eat are healthy there are