Killer Chest Workout - “Chest Chiseling Workout”

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[Music] [Music] hey guys Jeff cavaliere from athleanx. com and as requested a couple you guys out there asked me to do a chess workout put together a really great chess workout as you know I don’t give you the run-of-the-mill ordinary stuff that you’ve seen already before I I give you the some of the stuff that is slightly different that I use with some of my top athletes and celebrities because again they always want a challenge they want something new they can hire anybody in the world they choose to work with me and I think a lot of it comes from being able to come up with some creative stuff and challenging stuff so again some people out there they’re not into the whole split workout so doing chest on its own or back on its own but if you’re really trying to get bigger if you’re trying to uh create more of an aesthetic you know look um that you know more like what you see on the the professional athletes they tend they tend to do splits when they’re looking to just build muscle when you’re looking for more performance definitely circuit workouts compound movements things like that so again I make I like to try to incorporate some circuits into what I do anyway so we’re going to take a chest workout here and I’ll explain a little bit of why I’m doing what I’m doing the first thing I’m going to do is a circuit for a stretch I want to stretch the PCS out to start the workout out I want to get down here I’m using these two thick thick jump stretch bands now they can support my whole body weight again these are the green ones you can get the uh the ones that are even thicker than this I’m going to start off here so like my iron cross Band Fly come down support stretch come back to the top down hold come back I’ll do about 10 of those head right on over here with me come on over to the dips what I want to do is again 10 sets jump over here to the dips circuit format where I’m not resting too much in between whatever time it takes me to get over here now my tip on the dip keep your chin into your chest okay by doing that you’re going to add some extra stretch to the lower part of your chest and here you see that slight pause at the bottom again I want to get a stretch on the other side of my chest as I go into each rep 10 of those I head back to the band two to three rounds of the stretching exercises for the chest now we’re going to come on over here we’re going to do the contraction part of the chest exercises something where I really focus on building up tension at the end range piece of normal tubing come across here one arm out and to pull it across my body hold it really work on the inside here of the chest hold it here and pull it out here let it come back out again single arm right in here pull across work in the middle hold it always hold tension guys tension is your friend when you’re working out and trying to build muscle you don’t want to just let it come back swing it in let it come back there’s no tension there that’s momentum we want tension so I come here about 10 to 12 flip around to the other side come right in here to the come right in here to the pullover and what I’ll do is I’ll pick up a dumbbell slide myself forward okay grab from the top okay and from here I’m letting it stretch out here but the contraction is right there at the top on the upper chest kind of what forms that heart shape below the collar bone up little stretch here up again about 10 to 12 on here 10 to 12 on there and then work myself again through that circuit two to three times from the band crossover to the pullover and grab a couple weights out of here power blocks the beauty of a home gym follow me over here now for the last two now I want to go through the compound movements I want to go through the exercises that are going to make kind of the whole chest work with it supporting muscles triceps and shoulders as already I’m somewhat fatigued in this point of the workout I want to get some help from those other muscles I’m going to take it down here Med ball plank pushup going to come down here I got this leg up this arm on the ball come down switch it over other leg up other arm on the ball TR get 20 10 switches on each hand 20 reps hop right over here grab those dumbbells up right over incline bench to wrap things up grab set the bench at about 30 to 45° dumbbells up down slight pause don’t go below parallel to your chest guys you don’t need to invite shoulder problems by going down lower than that so right here and up okay so about 12 to 15 reps on that basically going through that last circuit again of our compound movements two to three times and that’s your work workout two three times through your stretch your contraction and through your compound movements I’ll keep bringing these exercises to you these workouts just write to me at get ripped aex. com tell me what you want to see if you want to know all the secrets of what I do with my top guys with the guys that really are at the top of the business whether they be the celebrities that you see on the red carpet or the guys that are out there every single day you know competing in professional sports head over to aex. com right over here athleanx. com and pick up your copy of the athenex training system in the meantime I welcome you to feel free and follow along with all these workouts pass them along to your friends get everybody involved I want to get as many of you guys out there in the best shape of your life if you haven’t look for the washboard Wednesday series as well right here on YouTube it’s one of the most popular series that I that I I’ve you know done in a while up on here follow through weeks 1 through 12 and get ripped abs in a real short period of time all right guys so we’ll be back here again later this week with another great workout sending a request grab the copy of aex.

com over aex. com of the athletex training system and I’ll see you in a few days see you later [Music]