Leg Workout Without Weights - AthLEAN Xtreme Leg Circuit

[Music] [Music] hey guys Jeff from athleanx. com and standing next to me I have a real special guest here that I invited to the Xbox to come and train with us today you might recognize this guy this is Adam Jarvis you might recognize him from the athleen X website as one of the most outstanding Transformations that we’ve had so far on the 90day program Adam I want you to tell a little bit I want everybody at home to hear a little bit about what led you to athleen X and how you kind of made that transformation why you made that change um I made that change because my body was getting out of control I was getting out of control um I wanted to work out that I can transform my body uh feel good about myself um have more self-confidence um so I picked up athl next within about 3 weeks I started seeing noticeable changes so you’re already in three weeks you’re seeing seeing some stuff absolutely that’s guys that’s what we we’ve been talking about all along quicker results you can see how many times a week were you working out just you’re five times a week five times a week right and and only three of those are working out with weights and two of those were condition condition y now you follow P90X did you not yes I did now I don’t want to put them under the gun here but but how did you know when you’re comparing the two was it less work here but but better results I mean you tell me honestly what you what you thought yes with P90X um I thought I would get a little bit better results uh but there was a lot I have a busy schedule so it was harder for me to acheve achieve what P90X really wanted to achieve uh with athleen X um I was able to achieve uh better results in a less period amount of time um the intensity was there um my whole heart was there and uh helped me out with easier for you to find absolutely you like to party a little bit don’t you I still do this is a guy who who you could see from his before pictures was you know partying a little bit but it hasn’t changed his whole lifestyle to the point where he can’t do anything anymore he could actually still so not you know still do the things he likes to do but get his workouts in abolutely only 5 days a week is somewhat it’s it’s attainable it’s easy for you guys out there to do it now I’m going to put you on the spot now IES know I’m going to do this to him but it’s okay to look good for one picture you can send me your pictures and look good but do you look like that still now absolutely let’s see just make sure you know I mean okay so the guy’s still keeping up with what he’s what he’s talking about it’s a lifestyle change absolutely all right now since I have Adam here today I want to go and I want to take him through what I call my extreme leg circuit a lot of guys guys out there have asked for a leg circuit something I could do at home in a very small amount of space I’m not going to allow you to leave this little amount of space right here all right I’m going to put you through a circuit basically let me train you right now and everybody at home can follow along all right what we’re going to do is we going to start with a three-way lunge all right you’re going to come out your your lunge forward your lunge to the side and then your lunge drop step lunge five on each leg from there we’re going to go to what I call my oneel leg twister squats okay well basically what you have to do is it’s a one leg squat you got to come all the way down both hands to the outside of your foot here then come all the way down both hands to the inside of your foot and come out all right so you’re going to have to come back and forth all the way down and out try to control yourself on the way down 12 times on each leg okay one leg fiz ball Circle curls you’re going to lay on your back with the fys ball under your leg you’re going to pull it in so hamstring curl but I want you to do a circle motion clockwise counterclockwise six and six each leg stand up I’m going to put the little uh bosu here but but you can have any kind of like a little mini box 12 to 18 in step or box going to have you jump up on it squat jump off it squat back and forth 10 times essentially going to be 20 squats but 10 jumps okay right in a row no rest repeat it three to five times I’m going to put you through it once and see how you feel all right here we go let’s start with the one leg with the three-way lunge good go straight to the side and drop back good back again that’s it straight to the side that’s it and drop it nice and quick five reps that’s it better pa all right now we got our twister squats get on one leg back up just a little bit for me our right one leg go down outside of your foot down inside of your foot there you go try to keep your balance it’s a big balance drill now legs are getting a little bit tired controll on The Descent on the way down that’s it there you go are hard again no no weight now one of the great things about doing B get you 12 here out and then switch over to the other side well the great thing about doing body weight exercises especially oneel legged exercises you don’t need need the load on the back of your shoulders to make this exercise hard as soon as you go to a single leg exercise your body is challenged with virtually no weight because it’s tough to go down on one leg and come back you don’t need to load up 200 300 400 lbs across your back to do a two-legged squat to get the same training effect from your leg it’s good Pace all right get your right down in the ground turn a little bit for me to the side that okay set hands down get a high bridge get this ball in a little bit more okay High Bridge can de the leg off the ground de the legs up off the ground up here that’s it make your circles there you go so he’s got his hamstring curl your hamstrings lining up or what so he’s got his hamstrings lighting up but he’s doing a little bit of threedimensional work too to make this more functional guys you know that if you want to look like an athlete you got to train like one Adam doesn’t play competitive Sports he certainly doesn’t play professional sports but it doesn’t mean that he can’t train to look like an athlete so he’s doing six clockwise six counterclockwise let’s grab that bosu right here real quick again it could be a small box come up and do your jumps squat all the way down off now you got little jelly legs going on now up nice and quick get all the way up there down up off slow all the way down want you absorb that that shock so come on up we got a little jelly working here guys get out there come down now he’s doing again if it was on a stable box at this point I might start out him on a stable box but right now we’re going to see how we’re going to challenge him and put him on this bow suit which is a little bit more advanced and down give me give me two more two more good ones all the way down into the squat up land this one stick it good up get up there again get up get up one more stick it get up there on top stick The Landing down your squat off down that’s it FL so how’s that feeling guys real quick small amount of space you don’t need the bow so you can use a box put it all together these kind of the kind of things that you went through in athlan X he kind of a unique exercise not just the same old tired crap but some different stuff to challenge your body but more importantly work it like you would an athlete create athletic look you you need to be able to create you know athletic muscles so you got to train like that guys if you haven’t already join Adam pick up a copy of athleen X training system over at athleen x. com I want to um thank Adam for coming in I want to tell him keep up the awesome work I mean he’s he is he he’s stay up on that website for as long as as long as we’re there because his uh his his results are unbelievable but guys uh join us again I’ll be bringing back a lose the love handle workout next t