Natural Sunscreen Recipe – Dr. Berg
Summary
Many commercial sunscreens contain chemicals that may increase the risk of skin cancer. Dr. Berg presents a simple, all-natural DIY sunscreen recipe using common oils and zinc oxide that can be made at home. The recipe combines moisturizing carrier oils with UV-protective ingredients for a skin-safe alternative.
Key Takeaways
- Commercial sunscreens may contain harmful chemicals linked to increased skin cancer risk
- A natural sunscreen can be made at home using just a few ingredients
- Coconut oil and olive oil serve as the carrier base for the recipe
- Aloe vera gel (pure, chemical-free) is a key component for skin support
- Zinc oxide is the active UV-blocking ingredient in the formula
- Use the non-nano version of zinc oxide to minimize skin absorption
- The mixture should be gently heated on the stove to combine the ingredients
Details
The Recipe
| Ingredient | Amount | Notes |
|---|---|---|
| Coconut oil | ½ cup | Carrier oil base |
| Olive oil | ¼ cup | Carrier oil base |
| Aloe vera gel | ¼ cup | Pure, no added chemicals |
| Zinc oxide | 2 tablespoons | Non-nano version only |
Preparation Method
- Combine all oils and aloe vera gel
- Gently heat the mixture on the stove until fully melted and blended together
- Add zinc oxide and mix thoroughly
- Apply as needed before sun exposure
Why Non-Nano Zinc Oxide?
Dr. Berg specifically recommends the non-nano version of zinc oxide. Nano-particle versions are small enough to be absorbed through the skin, whereas non-nano particles sit on the skin’s surface, providing UV protection without significant absorption into the body.
How It Works
- Zinc oxide acts as a physical barrier against UV radiation
- The carrier oils (coconut and olive) provide skin conditioning and moisture
- Aloe vera supports skin health and is well known for its soothing properties
- Together, the ingredients offer both UV protection and skin nourishment
Ingredient Selection Tips
- When purchasing aloe vera gel, check the label carefully and choose a product with no added chemicals or preservatives
- Source non-nano zinc oxide from health or cosmetic supply retailers