The FASTEST TMJ Relief with this Do-It-Yourself Technique

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/49VpBkP

let’s talk about TMJ relief okay there’s three things that I’m going to teach you today that can give you a tremendous amount of relief if you search out information on TMJ you’re G to find uh dangerous treatments actual surgery which has major complications drugs people using splints that really never do anything and maybe you went to a chiroprator to get it adjusted uh being in practice for 30 years and working with the jaw and giving people adjustments to the jaw I’ve never once found that to be successful and simply because it’s not really a bone out of place that just needs to be put back in the place it’s a combination of a lot of muscle tension you have a little disc inside the joint right here you have a lot of things going on however I do want to say the number one reason or the root cause of TMJ from my experience is related to recent dental work you had some work done in your teeth and every time you bite or chew it throws off the mechanics of your entire not just your jaw but the muscles around the jaw the muscles in your upper neck the muscles that go down the neck into the shoulders it can create a Cascade of all sorts of compensations that can really throw your body off so if you had recent dental work um go back to the dentist and have them double check to make sure that your all your teeth are fitting perfectly because just one tooth that’s not quite fitting can create a huge effect on your jaw now I do want to say one other thing that I found especially if you have pain in your right side on the right side of the jaw right here suspect potential gallbladder problems why because the gallbladder being underneath the right rib cage um is very close to the diaphragm and there’s a nerve in the diaphragm that if irritated if the gallbladder is a little bit swollen can activate this nerve which goes right up through here to your neck and the acupressure Meridian system as well can cross over and cause pain in your right jaw normally it’s going to be in the right shoulder or the upper back but it can go right into the right jaw so if you’re working on the jaw for the next 10 years and the real problem is your gallbladder you’re never going to see change so whether you have pain clicking popping let’s just dive right into the three steps okay the first step is you’re going to be first locating which side it hurts the most okay let’s say for example it’s the left side right through in here and it hurts right in this articulation right here what you want to do is you want to massage okay the opposite side on the muscles okay and you’re going to be basically work working around the joint so if it hurts on this side right here don’t massage on that side work on the opposite side and and so you’re going to basically rub right above the TMJ joint right through in here and just going to massage that really good and then you’re going to work below it because there’s muscles too below that joint and you’re going to just really massage that really good and even right into the joint as well which is right in the front of that your opening on your ear right here so you’re just going to massage this and what you’re going to notice when you’re doing this it’s going to be very very very tender like most people haven’t realized how tender it is on the opposite side where you hurt you start massaging this area right through and here up into your skull right through in here down through here and it’s going to bring relief to this side so that’s number one um I always recommend that you rate the severity of pain from a scale from one to 10 and then rate it after you do this and then ask yourself uh did the pain shift okay let’s say it went up or went down then you massage on the opposite side so if the pain went down you massage it a little bit lower to the TMJ on that side okay and it doesn’t have to be any specific type of massage it can be irregular or whatever you’re just going to activate the opposite side okay so that’s step one all right step two okay and this is probably going to give you the most relief you have the buxin nator muscle and the M muscle okay that comes right through here and you’re going to massage that okay now the way you’re going to do that is you’re going to put your fingers or a finger or Thumb in your mouth let me see if I can show you this a little bit better when you put a finger up into your inside of your cheek on this side what you want to do is you want to come up a little high okay it’s called Superior you want to press up in here and press outward right through in here okay then you’re going to angle it to the mid part and press outward right right here and then you’re going to angle it a little lower and press outward right here so we’re going on the inside of the mouth and the outside of the teeth okay behind a few big muscles and we’re going to gently press up and out okay and I’ll show you on myself it’s going to be very tender okay but it’s going to give you a tremendous amount of relief because this muscle is in a constant state of tightness and spasm so you’re going to give uh your muscles a lot of relief you’re going to do both sides so as you just saw I pressed upward and then outward and downward and of course you’re going to spend more time holding that position um but don’t try to push it because it’s going to be very very tender and you’re going to hold those positions until that muscle relaxes it’s going to release and your jaw is going to feel really good so let me do it on the other side with my finger so that would be step two okay so we’re working on the main muscles that cause your jaw to shut and we’re stretching them a bit to create more space in your jaw that alone will probably make you feel really good okay that’s step two and then number three we’re going to exercise the opposing jaw closing muscles the great majority of the strength of your jaw is in the closing action not opening your mouth okay and so you spend a lot of time clenching or closing so those muscles a lot of times are overbalanced and to the point where they can create uh pain in your in your joints for this exercise you want to work on the opposing muscles the muscles that open your mouth okay so the way you’re going to do this is you’re going to just keep your mouth shut okay and you’re G to hold your chin and you’re G to try to open your mouth like this and you’ll do like three sets of 10 okay now of course if you do this in public don’t mention my name because it looks kind of funny when you’re doing this but you’re just strengthening the opposing muscles that have been overworked again giving your jaw muscle a chance to balance itself out all right there you have it go ahead and do this technique right now and comment down below if it gives you any relief and if you haven’t seen the video on the right sided jaw pain that’s related to the gallbladder check it out right here