Use Apple Cider Vinegar for Muscle Spasm/Cramps – Dr.Berg

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so today I’m going to talk about why apple cider vinegar works for muscle spasm now typically when someone has a muscle spasm they usually go for electrolytes and a lot of times that actually may work but when it doesn’t work you may want to try some apple cider vinegar to your diet and I’m going to tell you why that may help you now before I get into that this is a diagram of a muscle and two tendons okay so you have the tendons that attach to bones and then you have the muscle and in the tendon you have this little receptor called the Golgi tendon organ that picks up information from the load of the muscle okay so there’s there’s information being sent from the muscle based on tension that is being picked up by this tendon and carried to the nervous system to the spinal column up to the brain to associated muscles and then back up to this muscle so when you lift something up at a certain weight and you feel the heaviness of that that’s all being sensed and perceived by this tendon and the information sent to the brain and gives you a feedback loop of how much resistance that you need to use to actually lift it up there’s a lot of control over this muscle dynamic from the nervous system okay and the receptors and there’s certain chemical compounds that you need that communicate between the muscles and the nerve and one of the big ones is acetylcholine and it just so happens that apple cider vinegar can contribute to the formation of this chemical we need electrolytes which are electrically charged minerals for the electrical part of this problem you need a set of choline which is a neurotransmitter to allow that to work and lastly if your pH is too alkaline one of the symptoms for alkalosis is cramping one remedy for cramping in general would be just to acidify the body to bring the pH down a little bit so then this muscle contraction and relaxation can happen normally if you have a cramp in your body and you’re wondering what’s going on yes you want to look at the electrolytes but you also want to look at the pH and you may need to acidify it without cider vinegar but you can also use pickle juice because that’s an acidifier as well as kombucha tea but the reason apple cider vinegar might work a little bit better than these other ones is that it can help increase this neurotransmitter and that’s involved in the nerve connection to that muscle if you’re taking electrolytes and you still have cramps don’t forget about the apple cider vinegar you can dilute it by taking a tablespoon and a glass of water 8 to 12 ounces drink that a couple times a day all right thanks for watching we’re back with another amazing recipe no grains no sugar totally keto there’s no suffering on keto absolutely not Karen and it’s an immune system builder absolutely you have to check this out I think you should hurry up watch the recipe and make it yourself it’s just so easy to be keto but is it simple it’s super simple we hope you enjoy making it as much as we are enjoying eating it