Why the Random Muscle Twitch?

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you ever get a random muscle twitch for no reason well you’re not alone 70% of the population gets  these random muscle twitches the medical term for that is fasciculation not that you really  cared but that’s the name it’s a spontaneous involuntary muscle contraction and relaxation it  could be on the eyelid it could be on the arm your hands fingers legs or feet or even your tongue  there’s even a medical condition called benign fasciculation syndrome the problem is that this  condition is a nutritional deficiency but their treatment is cognitive behavioral therapy and  anti-depression medication and calcium channel blockers which i’m going to come back to in a  second so what you need to know is the random muscle twitching is simply a magnesium deficiency  and by the way 70 percent of the population has a magnesium deficiency well must be a coincidence  right if you have a magnesium deficiency there are other things that can happen as well you  could be tired you could have muscle cramps you could have anxiety because people take magnesium  to relax decrease their stress to help them with sleep so if you have these muscle twitches just  take a little magnesium magnesium usually comes from leafy greens so it could be that you’re not  consuming enough but there are a couple of the reasons why you might have a muscle twitch it  could be that you have high amounts of calcium now calcium magnesium work together the higher  the calcium the lower magnesium so that would actually correlate and also if you have low  vitamin d levels that could be another reason why you might have twitching now there is a  relationship between vitamin d and magnesium i’m going to put that video down below it’s very  interesting and the last reason why you might have a muscle twitch is you have alkalosis  and by the way if your ph is too alkaline that can inhibit the calcium from transporting  throughout the body in fact it can build up on nerves and create the twitching and this is why  apple cider vinegar is a good remedy for that but a deeper cause of alkalosis could  be either you’re on a high carb diet or your potassium is too low but what i’m  trying to do in these videos is give you some simple clues that you can identify nutritional  deficiencies with and if you have a muscle twitch it’s usually going to be magnesium hey before  you go real quick i have a course entitled how to bulletproof your immune system it’s a free  course i want you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today