Summary
This short video from Dr. Berg demonstrates how to make a simple chocolate keto fat bomb using basic ingredients like cocoa, coconut oil, and vanilla. The recipe is designed to serve as a dessert that helps people on a ketogenic diet stay satiated between meals without snacking.
Key Takeaways
- Minimal ingredients — the recipe uses cocoa, coconut oil, and vanilla, making it simple to prepare
- Candy molds are recommended for shaping the fat bombs; craft stores carry a wide variety of options
- Do not put the candy molds in the dishwasher, as they can be damaged
- Fat bombs firm up in approximately 15 minutes in the freezer
- Store fat bombs in either the fridge or freezer to keep them solid
- Eat fat bombs with or right after a meal as a dessert, not as a standalone snack
- Limit consumption to one or two fat bombs per meal to avoid overconsumption
- The purpose is to help you transition from one meal to the next without feeling the need to snack in between
Details
Ingredients
The recipe calls for a handful of straightforward pantry staples:
- Cocoa — provides the chocolate flavor and is a natural source of antioxidants
- Coconut oil — the primary fat source that gives fat bombs their firm texture when chilled
- Vanilla — added for flavor
A full ingredient list and measurements are available via the recipe link referenced in the video.
Preparation
- Pour the mixture into candy or cookie molds, which can be found at craft stores
- Place molds in the freezer for approximately 15 minutes until firm
- Once set, transfer to the fridge or freezer for storage
When and How to Eat Them
Fat bombs are intended to be consumed as a dessert alongside a meal, not between meals as a snack. The goal is to increase dietary fat intake at mealtime so that the body remains fueled and satiated long enough to comfortably reach the next meal. This supports the practice of reducing snacking frequency, which is a common recommendation within intermittent fasting and ketogenic eating protocols.
Portion guidance is to keep it to one or two pieces per meal to maintain caloric awareness while still enjoying the treat.