6 Common Myths About Weight Loss Pills – Dr. Berg

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hey guys Dr Burke here in this video we’re going to talk about the myth regarding weight loss pills now everywhere you look you could see all these fat burners these promises these guarantees they take this pill this magical pill you’re going to lose weight you know the Garcinia you have the green tea raspberry ketones coffee bean extract Y and Dr Oz and then you have hydroxy kite which is just a bunch of caffeine fentam which is a drug that stimulates the adrenal so we have a combination of things that are supposed to boost your metabolism decrease hunger and stimulate the body well here’s what’s going to happen um if your diet sucks these are not going to work you know maybe you want to enhance your weight loss well I would recommend doing it a different way and I would use the philosophy that I I that really works with a with even the most stubborn Metabolism Type cases you have to get healthy first then lose the weight cuz the weight Direct trying to stimulate your metabolism directly you’re missing the health part and let me explain what I mean with the health like dissect what is the healthy body does the person have no Cravings do they have a lot of energy are they sleeping do they have no inflammation is their menstrual cycle really really good do they have no bloating no congestion no you know constipation anything like that that is healthy okay so take your weakest link whatever that is and I look at I look at the cognitive function like your stress tolerance is that a problem well that’s an adrenal issue fatigue that’s a sleeping issue do you have a digestive issue do you have heartburn gird you know that’s I would focus on that if that’s your issue inflammatory uh type you know some people have irritable bow well that could be an issue or inflammation in the joints fibromyalgia things like that uh menstrual cycle is an important one and then the biggest indicator is do you crave sweets it’s not normal to crave sweets um I’ll put a link down below on how to get rid of all Cravings very very fast but you should never try to lose weight on top of Cravings because you’re going up a hill you’re just you’re not burning fat and then you’re going to take a pill on top of it what’s going to happen is you’re going to stimulate the body you’re going to eventually burn out the body and it’s not going to work long term so it’s very very you know follows this philosophy or just take a pill and you’re going to be you’re going to lose all this weight it’s not true now if you have if you’re very very young and you have a good metabolism maybe you might lose a couple pounds but still um I have no problem taking this or this or even that or even some of this but these right here when you get into caffeinated beverages or caffeinated pills or you get into fentam which is a drug I’m very much opposed to that okay for as far as I’m concerned these are expensive urine if you want to take them they’re not going to harm you it might even help you a little bit but there’s so many other things you can do that are more corrective for your health all right hope I didn’t offend anyone and I will see you in the next video