7 Surprising Ways to Speed Up Fat-Burning (AND LOSE WEIGHT FASTER)

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let’s talk about the seven surprising things that you can do to speed up your ability to burn fat now there are things that you know and there’s things that you may not know that you need to know so this video is about giving you all the knowledge so you can really overcome the barrier of not being able to not just achieve your weight loss but to get into and stay into fat burning it’s surprising to me how many people can’t seem to get into fat burning or even stay there long enough to see a really good change and might as well tell you some things to do to speed it up that you may have never heard before okay so now what are we talking about we’re talking about transitioning from where you’re at to an ideal situation most people are at a situation where they’re just running on blood sugars okay they’re just running on their stored sugar in their liver and up and down up and down with energy and they’re not tapping into the fat which that’s where all the reserve of energy is i mean an average thin person has over a hundred thousand calories of stored fat in their body and if you were able to tap into that all the time uh boy your energy would be very very nice and consistent so we’re going to talk about how to be fat adapted and we’re not just talking about three days of getting your body to start to burn ketones okay that’s different than being in full fat adaptation and unfortunately it does take some more time it takes anywhere between one to three months to fully get there but i’m going to give you some important things to speed it up that actually might be very surprising to you but before we begin i think it’s important to understand how do we know we are fat adapted okay so there are several factors that you need to look at number one you’re able to go longer without eating you’re not getting so hungry anymore your appetite is disappearing okay that’s number one number two you no longer have cravings to carbs which is going to make it very easy to stick to the program if you don’t have cravings i mean if you have cravings uh i don’t know how anyone can stick to any any plan um it’s their their life’s gonna be miserable uh and the temptation is gonna throw them off and the third factor is i already mentioned this energy your energy is not gonna come up and down up and down it’s going to be very very stable and consistent and you’re going to have more energy why because you’re burning fat calories and a fat calorie has more than double the amount of energy than protein or carbohydrates so when you tap into fat you’re actually releasing more energy in your body is more efficient what you have to realize is your body was designed to burn fat not rely on glucose 24 7 despite what certain people tell you about the brain needs glucose etc any glucose that your body needs can be easily produced by your body it’s called gluconeogenesis and that word gluconeogenesis means the new creation of glucose from from other sources like protein like fat like ketones so this glucose that your brain runs on which is only a portion of it by the way doesn’t have to come from consuming glucose all right number four you’re going to have enhanced mental activity in other words you’re going to be more focused you’re going to be more concentrated you’re going to be more creative you’re going to be able to get more stuff done i mean even your ability to learn will be enhanced and number four is all about cognitive function but i should add an additional part of that which is your mood is going to be elevated being fat adapted actually brings you up you’re less depressed less anxiety and you’re genuinely feeling much much better mood wise all right number five you’re gonna have more endurance when you exercise your ability to generate energy and maintain a certain level of exercise is going to be enhanced when you are fat adapted if you’re not fat adapted and you exercise guess what you’re going to run out of glucose really fast because we don’t store a lot of glucose and so when certain people exercise and they hit this wall they start to get fatigued that’s because they’re running out of glucose but if you’ve adapted to fat burning you can go longer all right number six your sleep actually will be enhanced in fact the need for sleep does go down not a lot but you’ll find that you’ll need a little less sleep all right that’s how we know we’re in fat adaptation there’s a lot of different variables that affect your metabolism your ability to burn fat but what i want to know right now and please put this in the comments section is which one of the 15 factors do you feel that is the hardest to change which one of these factors do you feel that you can’t do anything about that’s what i want to know so let’s go through the list number one genetics okay your genes number two your age all right number three your environment number four your food your diet number five your hormones number six your muscles your muscle mass number seven exercise number eight your stress level number nine your nutrition and number ten your sleep eleven the timing of when you eat and not eat twelve the drugs or medication that you are on thirteen the chemicals and the food that you eat fourteen your metabolic rate and 15 your health reserve how much extra health or capacity of health you have now out of all of these 15 factors which one do you feel is the most difficult for you to control all right now that you put that in the comments section that is the area that you need to focus on and guess what you have the ability to affect every single one of these items and whichever one you can affect is your weakness but some people will say well i can’t affect my genes well have you ever heard about something called epigenetics which is above your genetics those are all the things environmentally that you can control these involve stress level things that you can do to put yourself in better environments epigenetics could involve your state of mind just changing your attitude about certain things it could be about changing your stress level it’s definitely about changing your diet and so all these factors can greatly help you control your genes and leverage your genes towards improving your survival now what about your age can you do anything about that well yes there are things you can do there are things you can eat that can help extend your life and decrease the risk of dying and look more youthful and be more youthful on the inside versus all the other things that can accelerate the aging process and then you have some people that just cannot change their environment too well and so they’re stuck between a rock and a hard place but the more you can control these factors the more that you’re going to be able to control your ability to not just burn fat but control your metabolism your quality of life and your level of health so let’s run on the list of things that will help you get into fat burning okay more on a consistent basis so number one exercise okay now you may already know that high intensity interval training is the best exercise for fat burning stimulating growth hormone and you may already know that sprinting is one of the best high intensity interval training type exercises but of course for most people if they have arthritis if they’re getting older they probably shouldn’t be sprinting too much so they would have to do some other type of exercise that involves the concept of high intensity short duration but what’s more important to know is that the benefit of that is not doing the exercise in fact during the exercise you’re stressing your body out the benefit is when you stop when you recover okay and so when i was in practice i ran into so many people who over trained and they didn’t realize that even for some people if they’re