A Better Way to Track Weight Loss

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are you ready for something remarkable a simple and effective method to help you manage all the factors that add up to long-term weight loss Dr Eric Berg chiropractor teacher and weight loss coach is here to discuss the fat burning tracker coach a web-based internet program that tracks lifestyle activities that burn fat and then gives valuable feedback and support regarding the influences of hormones on Foods exercise and sleep this is a brand new discovery taking weight loss to a whole new level the fat burning tracker is unlike anything you’ve ever done before it’s a very unique web-based interactive tool to allow you not only just to lose weight but to actually get healthy the whole entire program is based on the hormone influences over the food the exercise and the other body changes that you experience on a daily basis so it’s not based on calories or fat grams it’s based on more important factors those factors that build your health so you can lose weight what we found from doing this with thousands of people is that you really don’t have a low willpower you just have never been taught exactly what to do once you know what to do and we put your attention on it through the evolution of going through this process it’s a discovery in how to create health and how to do it long term the fat burning tracker builds you up because what it does is it emphasize those factors that will make sure that you win and you get healthy the whole philosophy is completely different than anything else out there we’re getting it healthy to lose weight not losing weight to get healthy and if you follow the program you will be successful the fat burning tracker coach. com is a journey of self-discovery and offers these benefits the tracker directly addresses you because the program was designed and built on an advanced technology plan platform it has a capability of collecting and analyzing your information against the many factors that affect weight loss and then creates a program that exactly fits your circumstances results are much easier to attain as you’re following a program designed around the important hormone influencing factors that trigger fat burning it’s online and very easy to interact with as part of your daily routine uh there must have been a lot of work that went into the background of this to to program you know the breaking down the food into the different different um elements and then um outputting that putting that out in a report format with graphs you know you can see pictures of exactly what you’re you’re consuming and how that impacts your health what’s interesting about what the fat buring tracker actually tracks is that we’re tracking all the input in the body as compared to everything else out there is tracking the output they’re checking your blood they’re checking your urine they’re checking the different fluids but no one’s checking what’s going in your body that’s going to end up with a deficiency down the road by the time you find a deficiency in your blood or urine you’ve already had it for a long time in the practitioner supervised version of the fat burning tracker you have a personal health coach to speed up your progress significantly keeping you on track every inch of the way I think using the fat burning tracker. com this time around you know I thought oh my gosh here we go another diet we’ll see how this goes you know I’ll lose weight for a while and then it always comes back this time it’s different because it’s geared more from my body type um I get feedback it talks about you know do this don’t do this do more of this so I get a feedback about what I’m doing and I don’t feel like the weight I’ve lost is going to come back because I understand more about the hormones one of the challenges with weight loss is getting started going through falling through completing it and knowing exactly what to do uh the Fab printing tracker has lots of tools to tell you what to do but in the practitioner supervised version you have the access to a trained health coach that will help you with anything that comes up they’re responsible for getting you through the program to the very end to make sure you achieve your goal so you’ll have questions that come up you might have some pain that comes up or you might have some type of symptom that comes up and you want help with or you want answers you’ll be able to go into the dialogue box box ask ask the question get the answer very quickly so you can get back on track here’s how the practitioner supervised version works after entering your password the program takes you to this page here simply enter in your foods for the day you have two choices you can click on the general Foods here and then more specific Foods in the next box or you can use this button to quickly enter your foods which automatically inserts what you ate enter in all the food for the day and press update and you’re done with that page if you can’t find a food use this button here called can’t find a food next press body changes this allows you to answer questions and rate different things like sleep stress pain Cravings energy and digestion when you’re done press update lastly press the exercise button and either type in the time you exercised if it was a low pulse rate activity or scroll down to the Anor robic exercise which will rate additional factors press update and you’re done if you’ve not exercised just press update and leave things blank within a week your health coach will get with you in person or by phone and review your graphs and progress and make recommendations the available graphs include the types of food you’re eating including the amounts of proteins sugars refined grains and even water retainers compared to what you should be consuming for your body type you’ll also see graphs on your trends of stress sleep energy and digestion mineral levels and Omega fatty acid amounts and ratios are also graphed each week you get other detailed reports including the fat burning graph which show you how many days you reached into fat burning for that week the goal is to keep you at the top level you can click this button here to see what you need to work on if you have questions go to the dialogue box and enter in your request for information here when you get an answer you’ll see it on your log page many questions can be answered through the educational tab or the help button here ask our front desk about your next step in getting started with the fat burning tracker