An APPLE a Day Will NOT Let Your Weight Go Away – Dr. Berg

Will an apple a day really keep the doctor away? Check this out.

hey guys dr. Berg here in this video we’re going to talk about the Apple now I totally used to recommend eating apples snacking on apples to help you lose weight I thought they were a great snack until recently I actually looked up the nutritional profile of an apple I was shocked to find out yes very low fats low cholesterol zero cholesterol massive amounts of carbohydrate but most of that is sugar so 19 grams of sugar but this Apple is huge so it’s double what a normal apple should be so we’re talking about forty close to 40 grams of sugar in one Apple this is enough sugar to completely stop fat burning for at least one to two days yeah so until you are at your ideal weight I don’t recommend anymore consuming any apples or for that matter any fruit so the question is what should you snack on you should snack on anything because every time you eat anything especially sugar you’re spiking insulin and the presence of insulin you can’t burn fat so we have to keep the insulin very very low so three meals a day nothing in between if you can’t go from one meal to the next without snacking all we know is we need to increase more fat now I know you’re saying it’s not going to cause problems with my calories you need to watch my video on the fats and how that interplays with your body because the fat won’t turn fat allows you to go from one meal to the next and keeps the insulin down and insulin is the culprit in fact fat is very low on the scale of insulin as far as influencing it at all it’s kind of like a neutral food so not only avoid apples do three meals a day no snacking if you want some snack or nuts or cheese or anything like that have that with the meal not between the meal all right I’ll see you in the next video