Are Nuts Making You Gain Weight?

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you feel like you’re gaining too much  weight because you’re eating too many nuts that definitely might be a possibility at  first people might think well nuts are keto friendly they’re high in protein fat and low in  carbs right well not all nuts are low in carbs now on keto you want to aim for between 20  and 50 grams of carbs per day in fact the more you want to lose weight the slower the metabolism  the lower you want to target your carbs for but check this out let’s just take peanuts for  example and peanuts are definitely something that are very easy to overdo just one cup of  peanuts which isn’t that much is about 146 grams comes out to 24 grams of carbs right so  that’s just 24 grams so if you’re trying to shoot for 20 grams you’ve already exceeded that  20 gram carbs per day limit and don’t forget all the other food that you eat there might be carbs  in that as well so peanuts and then peanut butter one cup it’s 258 grams that’s 50 grams of carbs  okay so let’s say you’re doing the celery like i just did a video on celery and peanut butter  and you’re you’re dishing this thing out if you buy these containers of peanut butter  sometimes they’re about 16 ounces so half of that is one cup eight ounces it’s  actually not hard to do half of that and that’s 50 grams of carbs okay pistachios another real  easy nut to overdo one cup is about 146 grams i mean you just say dinner you’re having some  pistachios and pretty soon you’ve just done three cups well one cup is 35 grams okay all  right almonds much better one cup is 146 grams it’s only 14 grams of carbs okay so i mean you  could definitely overdue almonds as well almond butter is much better than peanut butter but it is  high in oxalates so if you have a tendency to have kidney stones not a good idea but almonds one  cup 258 grams is about 21 grams of carbs pecans are a much better nut as far as low carbs  i like pecans better than other nuts one cup 146 grams only four grams of carbs so  watch consuming too many nuts if you want to stay in keto hey before you go real quick i have  a course entitled how to bulletproof your immune system it’s a free course i want you to take it  and here’s why here’s you here is your environment everyone is focused on this over here  avoiding your environment but what about here what about strengthening your immune system  that’s what’s missing this course will show you how to bulletproof yourself and so you can  tolerate and resist your environment much better by strengthening your own immune system i put  a link down in the description right down below check it out and get signed up today