BETTER Than Ozempic! STOP Your Cravings

Avoiding cravings is not up to sheer willpower. In this video, I’ll share the foods and habits that act as natural appetite suppressants to stop hunger and reduce cravings. Discover the best foods to suppress your appetite naturally so you can lose weight, feel good, and look good!

today I’m going to show you all the things that can help suppress your appetite and this is backed up by science you ever wonder how some people can just go through the entire day and be in front of food and totally resist it yet other people think about certain things they shouldn’t be eating sometimes they might think that this is a lack of willpower or they’re just a professional procrastinator that is absolutely not true what they’re really lacking is the knowledge I’m going to share with you today at the end of this presentation you’re going to be a lot more in control of what to eat or what to do to suppress your appetite which directly increases your control over food so you can lose weight look good feel good about yourself and have a good willpower hunger in appetite don’t start with your stomach sometimes it starts with your microbes your gut bacteria that manipulate your brain there’s some wild and bizarre information how gut microbes can actually cause you to eat the wrong thing today I’m going to help you defeat these Temptations sugar refined carb foods with MSG monosodium glutamate alcohol Ultra processed foods AKA junk Foods let’s go through these Foods starting with coffee coffee stimulates something that actually helps you feel like you’re a full decaf coffee can do the exact same thing just make sure you do an organic decaf coffee if you’re going to do that avocado was a really good thing to satisfy you not just because it’s fatty but there are certain natural chemicals in avocado help satisfy you reduce hunger I know with me uh when I consume guacamole it really fills me up really fast plus it has certain fiber that can feed your bacteria and fiber in anything slows down the spike of blood sugar it will prevent you from having a low blood sugar situation which will increase appetite dark chocolate there’s a certain chemical that’s very bitter that suppresses appetite realize when they go up with the percentage it’s actually going to be less and less sugar so if you can find something like 95% or even 90% you’re going to be good to go because the amount of sugar in there is very very tiny and there’s a lot of magnesium in chocolate as well cayenne pepper is another thing you should be adding to your food in certain studies just the smell of it alone will decrease hunger which is pretty wild apple cider vinegar is the next one on the list if you add that tablespoon in a glass of water it’s going to help stabilize your blood sugar even if you actually raise your blood sugar Alid of vinegar will help stabilize them so your blood sugar will not come down too low one of the reasons why this works is your body can actually use the acid in appid of vinegar as fuel there’s a certain chemical in green tea e g c g super effective of suppressing appetite bone broth is the next thing on the list drinking bone broth actually creates a very similar effect to being satisfied after eating something more Savory like meat has a lot of nutrients you should try that sometime and you’ll see next one is just a protein Rich meal like eggs or even red meat because out of all the things you can eat like carbs fats especially if you have a high quality protein like eggs red meat because not only are there high quality amino acids but you have a lot of other nutrition in the meat that can satisfy your brain and give your body what it really needs when it’s hungry the next one on the list is adding Ginger to your Foods it has the ability to stimulate digestive juices which allow you to extract more nutrients from the food that you eat next one is dark leafy green vegetables or lettuce and then the olive oil is a fat that’s very satisfying but it will also help extract some of the fat soluble nutrients from those greens which are certain nutrients that go beyond just vitamins and minerals next one on the list is MCT oil you can get these from coconuts but MCT oil is a certain type of fat that does not involve all the different chemical reactions like other types of fats easily to digest and it a lot of it turns into ketones which will give you more energy than carbs or even protein because the body likes to consume ketones as its fuel adding turmeric to your Foods create a lot of positive things one being just feeling more satisfied next thing on the list is zinc if someone’s deficient in zinc they’re going to be excessively hungry next one is something called Kombucha Tea which is not really a tea it’s like a carbonated drink it’s very acidic I like it you just need to drink a half a glass and sip it I like to dilute it with water but it’s very very satisfying because it’s filled with something called lactic acid that helps feed your gut which will then send signals up to your brain that you’re full grapefruit also has a certain chemical that can be very satisfying also there’s another chemical that’s bitter in a rugula that supports the liver that seems to be more satisfying than having regular like saddle like Roma lettuce or something like that also realize when you consume vegetables with fiber or berries with fiber that fiber can buffer the blood sugar anytime you have a meal with fiber you’re going to be more satisfied the next thing on the list is full fat protein you don’t want to do lean protein the leaner the protein as in like whey protein powder the more insulin that’s going to be raised so there’s something called the insulin index and at the top of the list you have the highest thing that stimulates insulin as far as not being a carbohydrate and that is whey protein as you come down and have more fat with the protein like a whole egg or more fattier meat or fattier fish you have a lower insulin Spike you’re not going to have the dip in blood sugar because insulin pushes your blood sugars down we want to keep your blood sugars level eating more fat with the protein can help buffer that response eating more fiber also helps buffer the glycemic index as well another thing that can really help your appetite is exercise now here’s the thing if you are exercising too much like high-intensity exercise that could actually drop your blood sugar too low and you can be hungry what I’m talking about is long walks something that’s not too intense that can greatly help your blood sugar the next thing on the list and this is really important is getting an extra 30 minutes of sleep whether you take a nap for 30 minutes or you sleep in 30 minutes later that extra sleep greatly reduces cortisol and levels off your blood sugar this leads me to the next thing which is just keeping your stress level as low as possible and to do that you want to do exercise physical work around the house sleep more eat healthy do stretching and take ashwagandha and definitely magnesium glycinate before you go to bed that can greatly help if you combine some of these foods with better sleep less stress you can control your appetite lose weight look good and feel better about yourself