Can Women Control their Weight Loss? – Weight Loss Tips for Women by Dr.Berg

Can you control where you lose weight first? Check this out!

hey guys dr. Berg here listen I had a recent  question that related to can a woman control where fat burning occurs because they had  heavier hips but when they started doing the program they lost mainly the upper part of the  body first so I’m going to talk about why that is unfortunately the body will go after the inter  intra-abdominal fat first that’s the visceral fat around the midsection okay before you get to the  lower section then it’ll work on the subcutaneous fat in the upper part of the body and lastly  the lower part of the body the hips and the thighs now one little point about the hips and  the thighs about 50% of that is usually from my observation more of an atrophy situation not all  fat so when you start losing you’re going to have to start building the muscle underneath the fat  okay because atrophy is a loss of muscle tissue now just by doing the in a minute fasting and the  ketosis you’re going to improve your muscle you’re going to salvage that but you’re going to have to  do something to get a lot of blood flow going in the areas that you need to tone because that will  bring in more hormonal health so we want to handle the atrophy I’ve actually put a video down below  of that three videos and atrophy you can check that out okay so when you exercise to improve the  atrophy and you work that muscle you want to do a combination of high intensity interval training  okay to stimulate growth hormone but you also want to work on specific body parts you want to  do you probably want to get a personal trainer or someone that has some knowledge to really work  out the entire body especially the areas that you want to work on mainly for the muscle development  and the contouring and the tightening the other point I want to bring up about that is you want  to make sure that you don’t over train or else you’re not going to get anyone anywhere I had a  gal who came in the office she lifted three and a half million pounds over a course of a year  and lost two pounds okay so she’s working out massive weights over training okay over training  so I put her on a completely different workout of like once or twice week she started losing so  started getting improvement so you really want to make sure your sleep is good you want to make  sure that your recovery is really good and maybe twice a week would be perfect give yourself time  to recover very vital about 85% of the improvement in both men and women will come from your diet  so that diet has to be really squeaky clean and a combination of keto and intermittent fasting for  those of you that have never seen those videos I’ve put some links down below and 15 percent  of it is actual exercise so if you think you’re going to just do an exercise without the diet  good luck it’s not going to happen especially if you’re over the age of 30 or 40 or 50 and then  we’ve come to this thing called estrogen estrogen dominance a lot of women that have heavy cycles  or hot flashes or have weight in the lower part of the body are estrogen dominant okay I put  some links down below of what to do if that’s your situation but that could inhibit your weight  loss simply because estrogen puts the fat on the lower part of your body so you’re going to have  to also really make sure that you don’t consume any hidden estrogens and you food that mimics  estrogens especially the soy so you’re going to do more organic things like that the other thing  is that during menopause the relative ratio of estrogen will will be higher than progesterone  because the progesterone just crashes so you had this ratio of now now you end up with like  heavy estrogen low progesterone in that situation again you’re going to have to consume  foods that are anti estrogenic simply because that could be the reason why you’re heavy in the  lower part so kale brussel sprouts broccoli all that is really important to help balance estrogen  there’s some other things as well I’ll put it down below but the point is that unfortunately  you can’t necessarily target the lower part of your body with weight loss right off the bat  it’s going to take some time now the estimation of effort is probably going to be more than you  think if you’re frustrated you’re at the gym and you try new things and you’re not seeing anything  with your thighs or but honestly you may have to wait six to eight months to see some significant  change okay sometimes up to a year or more why just because the body sometimes has been broken  down so much it takes a while to repair because it’s all about getting healthy first then lose  weight the thing that you want to look at is are you losing inches in your stomach are you  feeling better are you sleeping better is your stress sounds better hang with it keep going it’s  eventually going to come off and then with the other things with exercise you eventually tone  the lower part as well this is just based on observation alright thanks for watching hi  guys hey listen I created a pretty amazing evaluation quiz down below that actually analyzes  your symptoms to find the cause the root cause of all of your symptoms the most likely cause so  take the quiz now and we’ll send you a report