Dr. Berg Discusses Body Types, Belly Fat & Other Shapes

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you know if you go in the community and you look at people most people fall into one of four body types okay and it has to do with where they hold the weight there’s the adrenal there’s the liver there’s the ovary and there’s a thyroid so depending on what’s going on with your hormones internally we can pretty much predict what you’re going to look like so there are four different types of fat and if you put every one the same program like a lot of programs out there there’s a lot of books out there that are based on the person’s experience but it might not be right for you or someone else I have an advantage I’ve been in practice for 25 years worked on 35,000 different people and I have worked with a lot of different types of people and I’ve summarized most people into four categories for example if you hold weight in your belly that is coming from a hormone called cortisol that’s a stress hormone okay yet if you hold weight on the hips that’s coming from estrogen that’s cellulite completely different situations the way you get out of lower cortisol is very different than lowering estrogen especially with exercise they’re completely different so what will help some person will actually ruin another and this is why you have people that will do marathons and they start getting atrophied that the muscles get loose they don’t get ton so when you hit the age of menopause what happens in the body is these hormones start really shifting because the ovaries are no longer backing up the adrenal gland the adrenal gland is on top of the kidney now that adrenal has to work twice as hard usually a person’s at that point kind of burnt out so it’s not going to really back that up so what happens they start getting in a situation where their lean body mass just falls apart the collagen falls apart they get loose skin right here here right here they get the belly and then they try to work out well all that’s going to do is going to add stress to an already stressed out body simply because the cortisol is going up that’s that stress hormone so one of our goals is to lower that especially in your belly fat the programs out there right now even the ones that claim to help belly fat never address cortisol all it is is eat this diet or do this diet or exercise this way but they don’t talk about how to lower cortisol they don’t talk about how to pull the stress out I developed a program that’s an acute pressure do-it-yourself program that will help pull the stress out of your body over the years all the stress that you’ve been through whether divorce pregnancies menstrual cycle upset injury infection pushing yourself at work being stressed out by all these people all that has been accumulating you’re like a bucket filling up with stress and when what happens is that stress can act as an open application on your desktop computer so you have all these applications open on your desktop computer so everything’s running slower so what this technique will do is it tends to close the applications control alt delete Wipe Out the old stress and get you into a state of a stress-free body that would really help your sleep can you imagine never experiencing stress you know what that would be like never having any relationship problems never having any pregnancies never having any menstrual problems never having any upset you know what you’d feel like right now it would be really good that’s what it’s like to have the acupressure that’s what helps lower the stress that’s what helps get you in fat burning especially if you want to Target the belly fat