摘要
Berg 博士将 Sir Kensington’s Mayonnaise 评选为本周生酮食品，称赞其避免了大豆油——这是大多数商业蛋黄酱中的常见成分。他逐一审查了 Classic、Chipotle 和 Mustard 三种口味的成分，指出这些产品均为非转基因认证，且每份含糖量极微。他唯一的小小批评是产品中含有有机甘蔗糖，但实际含糖量四舍五入后每份为零克。
核心要点
- 大多数商业蛋黄酱含有大豆油，这是一种GMO成分——Sir Kensington’s 完全避免使用
- Classic 蛋黄酱以葵花籽油为基底，取代了大豆油
- 含糖量标注为零克，因为实际含量低于一克——这是合法标签的门槛规定
- 该产品已获得非转基因认证，Berg 博士认为这是重要的品质标志
- Sir Kensington’s 提供三种口味：Classic、Chipotle 和 Mustard
- Mustard 口味含有姜黄、红椒粉、丁香、肉桂和多香果——风味丰富且不添加任何碳水化合物
- 该产品天然不含麸质，因为其中不含任何谷物类成分
- Berg 博士与该品牌无任何商业关联，并计划联系该公司，要求去除配方中的甘蔗糖成分
详细内容
为何大豆油令人担忧
几乎所有主流蛋黄酱品牌都使用大豆油，Berg 博士将其标记为一种GMO成分。对于遵循ketogenic diet的人来说，成分质量不仅仅关乎宏量营养素比例，因此在选择调味品时，油脂来源是一个重要的考量因素。
成分详解
Classic 蛋黄酱：
- 葵花籽油、蛋黄、水、有机柠檬汁、蒸馏醋、盐、公平贸易有机甘蔗糖、芥末粉、黑胡椒、柠檬酸
Mustard 口味：
- 水、蒸馏醋、芥末籽、盐、公平贸易有机甘蔗糖、姜黄、红椒粉、丁香、肉桂、多香果
糖分标签问题
两款产品的营养标签均标注碳水化合物 0 克、糖 0 克。Berg 博士解释称，这是因为每份的实际含糖量低于一克——根据 FDA 标签规定，低于此门槛的品牌可将数值四舍五入为零。尽管他认为这一含量对ketosis的影响可忽略不计，但他仍打算联系 Sir Kensington’s，建议其从配方中完全去除甘蔗糖。
实际应用
Berg 博士将这些产品直接用于生酮汉堡上，使其成为日常ketogenic diet餐食中便捷实用的即用型调味品，无需自制蛋黄酱来规避有问题的油脂。
涉及概念
- ketogenic diet
- GMO
- ketosis
- sunflower oil
- soy oil
- clean eating
English Original 英文原文
Summary
Dr. Berg highlights Sir Kensington’s Mayonnaise as his keto food of the week, praising it for avoiding soy oil — a common ingredient in most commercial mayonnaises. He reviews the ingredients across their Classic, Chipotle, and Mustard varieties, noting they are non-GMO and contain only trace amounts of sugar. His one minor criticism is the inclusion of organic sugar cane, though the actual sugar content rounds down to zero grams per serving.
Key Takeaways
- Most commercial mayonnaises contain soy oil, which is a GMO ingredient — Sir Kensington’s avoids this entirely
- The Classic mayo uses sunflower oil as its base instead of soy oil
- Sugar content is listed as zero grams because the amount is less than one gram — a legal labeling threshold
- The product is non-GMO certified, which Dr. Berg considers an important quality marker
- Sir Kensington’s offers three varieties: Classic, Chipotle, and Mustard
- The mustard variety contains turmeric, paprika, cloves, cinnamon, and allspice — flavorful spices with no added carbohydrates
- The product is gluten-free by nature, as it contains no grain-based ingredients
- Dr. Berg has no financial affiliation with the brand and plans to contact the company to request removal of the sugar cane ingredient
Details
Why Soy Oil Is a Concern
Nearly every mainstream mayonnaise brand uses soy oil, which Dr. Berg flags as a GMO ingredient. For those following a ketogenic diet, ingredient quality matters beyond just macronutrient ratios, making oil source an important consideration when selecting condiments.
Ingredient Breakdown
Classic Mayonnaise:
- Sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt, fair trade organic sugar cane, mustard flour, black pepper, citric acid
Mustard Variety:
- Water, distilled vinegar, mustard seeds, salt, fair trade organic sugar cane, turmeric, paprika, cloves, cinnamon, allspice
The Sugar Labeling Issue
Both products list 0g carbohydrates and 0g sugar on the nutrition label. Dr. Berg explains this is because the actual sugar content falls below one gram per serving — a threshold that allows brands to round down to zero under FDA labeling rules. While he considers this amount negligible for ketosis, he intends to contact Sir Kensington’s to advocate for complete removal of sugar cane from the formula.
Practical Use
Dr. Berg uses these products directly on keto-friendly burgers, making them a practical, ready-to-use condiment for everyday ketogenic diet meals without needing to make homemade mayonnaise to avoid problematic oils.
Mentioned Concepts
- ketogenic diet
- GMO
- ketosis
- sunflower oil
- soy oil
- clean eating