Dr.Berg’s Most Important Weight Loss Tips

If you’re struggling to lose weight, take advantage of these Dr. Berg weight loss tips.

hey Dr Berg here in this video we’re going to answer a question from a client who asked this drberg I’m trying all these diets I’m eating healthy I’m exercising it’s still not working what do I do help okay so we’re going to answer that question all right so let me let me just I’m going to use my book here this section we’re going to turn the chapter turn to chapter nine which has to do with the 10 fat burning triggers and blockers page6 okay so here’s here’s the thing how can I put this this is probably the most important thing I can tell you and no one does this in fact you’re not going to find this on the internet at all you can do a Google search you’re not going to find it there’s a just way too much information and it’s so buried you’ll never find it um so if you’re multitasking right now if you’re checked out I want 100% of your attention CU this thing I want you to ingrain this in your brain and write it down but I never want you to forget this in fact if I tell you this you have to promise not to tell anyone this okay it’s just between you and me and the four walls now I’m just doing this to get your attention because a lot of times people aren’t fully 100% listening when it’s very very important this thing is the most important thing you ready all right so there’s two things or two situations that anyone can do number one they can do certain things and number two they can not do certain things so we have doing and not doing all right and I’ll explain so these two actions like avoiding certain things these are not equal not doing certain things is at least 80% more important than doing certain things so the single most important action is to put most of your time effort and energy into avoiding certain things and it’s the first trigger and it says the absence of sugar so let me kind of give you a an illustration here I did a seminar at curves once and I’ll never forget um it was a great seminar had it was packed all these people there they loved it they were they were having sudden realizations they were clapping applauding and um giving a lot of great information until halfway through this lady raises her hand and she said Dr B this is very interesting but how do we know you’re not a quack and I’m like excuse me what I like how she said it because she said how do we like she’s speaking for the group so all my attention from that one little comment went on this lady for the rest of the seminar I completely got rid of any positive thing from any person because that one little negative thing destroyed all the positive things that was getting from that seminar so really it’s the little things that make that can destroy a lot of good there are six fat burning hormones and there are three fat making hormones but we’re just going to talk about two of them right now these two hormones one is called cortisol and the next one is called insulin okay this is triggered by sugar and this is triggered by stress all right if these are in any small amounts in your body it will dominate and crush and destroy all the good stuff that you’re doing these are things you have to avoid these are the things that you have to trigger so if you’re eating good and you’re exercising and you’re sleeping and everything is great and you’re like 99% there but you have too much of this or too much of this you’re not going to see results especially if if you’re in your 50s now maybe it would work if you’re 18 because your hormones are working but not as the um you get a little bit older so the most important thing to do is spend more time reducing your body stress okay doing things to reduce stress doing things to sleep more doing things to avoid stressful situations um and also doing things to avoid sugar spending more time preparing your meals for the week so you you don’t end up with Wednesday no food and and have to eat some sugar uh avoiding certain parties and things that you know there’s going to be sugar in there or maybe eating before you came uh to the party just to avoid this so it’s much much more important to eliminate cravings and prepare for um the day so you don’t end up craving than it is to eat healthy because I have this this attitude that goes around there it’s kind of like um drbg I want to eat what I want but I I’ll just exercise harder to burn out the more calories that won’t work or um everything in moderation you know if I do it a little bit it’ll be fine but see that they don’t know the the importance of this versus that they’re putting way more attention on things they have to do and they’re not putting up attention on these two things okay so that is the secret of how to lose weight when nothing works okay as far as shift your attention and your focus on this and I promise you’ll be way more successful I hope that helped