Drinking Alcohol & Still Losing Weight – Is it Possible? – Dr. Berg

Check this out if you want to still lose weight, and also help prevent hangovers after having alcohol.

in this video we’re going to talk about how to drink alcohol and still lose weight is this possible well personal personally I don’t drink alcohol but some of my patients do so they they always want to know can I drink alcohol Dr Burke it’s a tricky thing it’s ultimately best if you avoid it but let’s say occasionally you want to consume it what do you do to minimize the damage um the other thing is if you notice when you drink the more you drink the more more you will have something called a hangover okay and a hangover is really your liver being pretty toxic and that toxic waste product from the alcohol is built up in the liver and it’s evading the brain and creating all sorts of toxic feeling in your brain so what you would want to do if you drank some alcohol is right after drinking it you would want to consume a kale shake so you get home you drink the alcohol drink the kale shake it cleans the liver out faster so you wake up and you don’t have a hangover okay that’s why B vitamins are also good after you drink to minimize the hangover because B vitamins help detoxify the liver that’s interesting all right so again we’re really dealing with when we’re deal with alcohol we’re dealing with the traumatized liver so the real question is how to drink alcohol and not traumatize your liver so much well we want to make up the damage right after after you consume there’s other things you can do as well don’t spread out the alcohol for a whole week get it over with in one short period of time and then you’re done because that that spreading it out prolongs the damage um if you have a choice between beer wine or hard liquor I would go more hard liquor because there’s less sugar and there’s more carbohydrates in beer wine um also be willing to not burn fat for 48 to 72 hours because that’s what it’s going to do to your liver if you drink it’s going to postpone and put you out of fat burning so hey go go for it drink the alcohol but just be aware of what you’re doing um of course if you’re doing champagne do the dry don’t do the sweet don’t do the uh sweet Liquors don’t do Mad Dog 2020 please don’t do that I’ve done it in college that was a very bad mistake and um and the other thing that I haven’t tried this you might want to try this and and email me and tell me if it worked but uh if you had a margarita a kale margarit so you take all these tropical fruits you blend them with the kale put the vodka in there put the lemon in there put the coconut shake it all up whatever and drink that I’ve never tasted it I have no idea if it’s any good but that kale May inhibit some of the damage to your liver so go ahead and try it out and go ahead and make comments on my blog