I Have No Appetite, Should I Eat? – Dr. Berg

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hi guys I had another question from someone who has zero appetite okay they’re doing in a minute fasting they’re doing keto and they have no appetite okay and and some of the videos I’ve done before I say don’t eat if you’re not hungry okay so they’re just not eating so with appetite you have to have common sense because the definition of food really has two purposes one is to provide fuel so here you are running your body on fat fuel and you’re fine your body is actually burning fat it might have a lot of fat to burn and you’re you’re feeling fine okay but the other purpose of food is to provide nutrients so if you go longer than a day without eating and you are nutritionally deficient which a lot of people are especially electrolytes you could end up having some problems passing out a little blood pressure any number of things I’m gonna recommend that most people need to eat at least once a day even if they have no appetite okay and some people that don’t want to lose weight should consume two meals a day even if they don’t have an appetite so let’s say for example you are a little hungry and it’s 12 o’clock okay and you eat but after that you’re not hungry and you can go the whole day into the next day without eating because you have no appetite I’m gonna recommend you wait for hours and you eat again even if you’re not hungry that’s for the scenario of someone that doesn’t want to lose any more weight they just want to maintain your weight because we want to make sure we’re getting all of our nutrients but you don’t have to consume a very very large meal you can have a nice sized salad with a small amount of protein a little bit of fat because your stomach will shrink if you do in a minute fasting and that means that the requirement for food will be less you don’t need as many calories to survive you don’t even need the required nutrients in some cases you need a little bit less because your body is adapting to that so when people ask the question should I eat if I’m not hungry well in the morning if you’re not hungry don’t eat go as long as you can but the point is that there is going to be a point where your appetite completely goes away and but you still need the new and if you have a lot of weight to loose one meal a day is going to be totally fine so the body has two choices with fuel it could run on food fuel or its own body fat as fuel but don’t forget the other purpose of food which is to provide nutrients thanks for watching hey you know what I just want to say thank you for watching these videos you made it this far I appreciate your attention and your precious time