Is Bulletproof Coffee Slowing Your Weight Loss? – Dr. Berg

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hey guys I wanted to create this video because I had this question really comes up very frequently will my bulletproof coffee keep me from losing weight okay so let’s just talk about this when you look at the macros for the healthy keto program that I recommend you should keep your carbs under 5% of the total calories and we added in a vegetable so 5% of the total calories it might not seem like a lot but this is seven to ten cups of vegetables because obviously there’s a lot of water a lot of fiber and very low glycemic carbohydrate and then we have the protein 20% and the rest is fat 70% and so many people when they start this they look at 70% feather-like wow that’s a lot of fat that’s like tons of fat how could how am I gonna eat all that back okay well let’s go ahead and take a look at something we have in termina fasting where we’re doing one meal a day or let’s say we’re doing two meals a day or let’s just say three meals a day well it becomes a little complex because you get in you have these calories and you have the grams and you have the ounces and that’s why we’re creating an app right now to do the calculations for you because it can get really complex but as we’re testing wrap now we’re having some very interesting realizations that I want to share with you okay and I’m going to base this on 1,500 calorie two meals per day okay so let’s say an average person’s doing 1,500 calories they’re not a very large person there may be a small to medium person and this is how many calories they’re going to consume well 70 percent fat would come out to a hundred and fourteen grams of fat okay you might go wow that’s a lot of fat well check this out bulletproof coffee with two tablespoons of MCT oil comes out to twenty four percent of your total fat calories for the entire day 24 percent if we add the two tablespoons of butter which makes up the bulletproof coffee that comes out to 38 percent giving a total of 62 percent of your total fat calories just from this one cup of bulletproof coffee wow that’s a lot then if you added 1/2 a cup of mixed nuts that’s 39 percent of your total fat calories so that gives you a hundred and eleven percent that’s a little bit over a hundred and fourteen grams of fat just from the nuts and the bulletproof coffee we’re not even talking about the salad dressing or the fat in the protein so in reality it’s not going to be hard to hit this target it’s going to be hard not to exceed it now in the beginning you need to add more fat because you’re adapting and you need to go longer between meals but as you adapt the goal is to get you to burn your body fat not just the dietary fat and that’s why it’s important not to exceed these amounts don’t worry the app is coming really soon we’re just working out the bugs right now but bulletproof coffee may not spike your insulin very much but it will provide additional fat that may keep your body from burning your own fat so if you find that you’re not losing just mix these two and see if that might help you so it really depends on how fast your metabolism is how well your digestion is your age and there’s some other variables so I’m not against bulletproof coffee but I just wanted to give you this data to think with in case you’re not losing weight this could be the reason hey if you like helping people as much as I do press the share button and let’s get this information way out there