Make Your Own Weight Loss Drink

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Dr Berg again so in this video we’re going to show you how to make the cranberry shake out of my book chapter 10 and very simply we’re going to add a cranberry lemon and apple cider vinegar as far as the lemon goes um you can use the traditional lemon juice that you can get from the heal store you can even use the uh powdered version or even the um any v um lemon juice that they have but I have the organic right here you can also substitute lime if you don’t like lemon I found this thing at the healis store it’s actually quite incredible it’s called Italian volcano lemon juice and this is the juice from 40 organic lemons there’s no preservatives it’s grown in it um it’s grown in Italy and this stuff tastes a lot different than this stuff over here if you can find it I would definitely do it so it’s very very delicious now we’re going to take this right here just cranberry you can use different versions it doesn’t have to be organic but the only thing you have to make sure it says cranberry and water it doesn’t have I don’t want it to have apple juice or high fructose corn syrup so you can also look if you look at the sugars it will say n g but the thing is realize it’s very bitter it’s naturally bitter so that’s the one you want you don’t want the sweet one so simply you’re going to add 2 oz of this so we’ll actually pour 2 oz in a little measuring thing right here perfect so we’re going to add 2 oz which are about that much right there we’re going to do a teaspoon of apple cider vinegar now all these ingredients here are loaded with potassium and very good things to clean out the liver the liver um fills up with all sorts of waste apple cider vinegar is a great detoxer for the liver I mean some people just lose weight on apple cider vinegar alone so we’ll take this lemon juice and we’ll take one t spoon and then we’ll take six o of water and what you can do is you can actually make this throughout the day drink as much as you want and but don’t drink is when you’re not thirsty for it so you could make maybe like five of these a day and just take them to work okay so that’s how you make this uh little mixture and let’s see if it’s any good it’s actually very delicious um it’s a little bit bitter it’s an acquire taste but you’ll get used to it if you can’t stand the taste add a little Stevia and if your children consume this you can add a little bit of honey that would be actually acceptable but we want to keep the sugars down uh for weight loss so bonana petite