Not Losing Weight? The #1 Reason Why People Fail – Dr.Berg

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hey guys Dr Burke here in this video we’re going to talk about the number one reason for weight loss failure you ready for this the answer is this the person never starts okay they just don’t start that’s number one number two they start but they quit because it doesn’t work they don’t see results and in this video I’m going to show you and we’re going to go deeper into why they don’t start or why it doesn’t work for them okay so the first principle is that you’re going against gravity when you’re trying to lose weight it’s a very unnatural thing trying to lose weight the body doesn’t like to lose anything okay losing is a negative goal your body will fight losing fat by slowing down your metabolism you already probably found this out already okay let me show you something now if we look deeper I think the reason why people don’t start is they just don’t have the confidence that they don’t know what to do or they’ll quit because they think think they have low willpower when in fact they just have the wrong strategy so we’re going to talk about getting a better strategy uh we’re going to go from losing something to gaining something we’re going to go depriving yourself to satisfying yourself from stopping to start avoiding to eating certain things and focusing on that or cutting versus cutting calories are going to add certain things I mean think about it if you actually do this in correctly you’re going to still crave the wrong Foods you’re still going to be hungry you’re still going to be tired you’re still going to be tempted it’s not going to work you’re going to quit and go back to your old habits so let me just show you this next part of exactly what to do as far as a better strategy so let me ask you a question if we could increase the results consistently rid your Cravings raise your energy up handle your Temptations and get you to feel satisfied would you stick with it would you start the program okay the single most important thing to get results is to lower insulin if we keep insulin lowered we can actually get you into the fat burning we can fix a stubborn metabolism we can fix your set point now out of all the actions to do the most important is to have two to three meals per day no snacking so the less frequent the meal why because every time you eat you spike insulin so if we can do less meals that action is even more important than what you eat in that meal now don’t use that as excuse to eat junk but but if you eat six meals a day or all day long you snack at night that is going to screw you up so you don’t want to do that so two two would be the best if you can do two meals and spread it out nothing in between that’s going to really start increasing your results and we’re not talking about calorie counting and we’re not talking about depriving you we’re just talking about a better strategy okay now we got to handle the Cravings cravings for sugars and carbs that is merely a potassium deficiency when you have enough pottassium your body can store sugar in between meals very easily and the need for sugar goes way down and in fact you can fix this insulin issue by taking more potassium because potassium um lowers the need for insulin it lowers insulin but when you have an insulin problem and if you haven’t if you’re not familiar with this I’ll put some links down below about insulin resistance if you have an insulin problem you can’t absorb pottassium in the first place so if you fix this and add more potassium you instantly don’t crave anymore okay so you just have to prove it to yourself but to do that you don’t want to take potassium you want to consume more vegetables you need at least minimum seven cups of vegetables per day it’s not hard to do that just have a couple big salads and that’s it okay you have to have it consistently now to raise your energy we’re going to add 3 to six ounces of protein per meal that’s going to spike your energy so the combination we’re just combining things to enhance and have a better strategy so we need to make our protein like quality like fish chicken even beef that’s fine make sure it’s uh organic or grass-fed don’t do the protein powders um unless you maybe do one but don’t do soy protein powder that’s really a low quality eggs are really good um now handle Temptations okay like Christmas holidays going out to dinner everywhere you go you’re tempted so you want to get the junk out of your house get the sweets on the house and you need to make substitute Foods now I’m going to put a link down below of a whole bunch of amazing recipes if you haven’t seen these before you can make these and I’m just going to show you like here this is a shortbread cookies these are to die for there is no sugar it’s low carb you can consume this but you have to consume it in between I’m sorry at the at the meal not in between the meal so the rule is you cannot have this in between the meal or at night you have to have it with the meal and this is kind of just going to get you to be satisfied so you can go longer so I mean the these would if you had these you wouldn’t have to be tempted to any any type of sugary thing this is a a peanut butter cookie look at these These are amazing and they’re chewy you can do this after a meal as your dessert uh you can do brownies for example here’s these brownies amazing you can have this at the end of the meal look at caramel caramel you can actually have a recipe for caramel and it tastes just like caramel and there’s no sugar if you had this in your house you would not be tempted now what I like to do is I I like to take candy peans and I have a a recipe below and shortbread cookies and put them in my ice cream now I do have a recipe I’m coming up with for ice cream that you can make your own ice cream this is my own type of ice cream that we’re working on we’re on the third round the first round tastes like chalk second round tastes like um created a lot of digestive issues this is fun finally we nailed it in vanilla ice cream there’s a chocolate it’s amazing stay tuned for more but it has no hormones no sugar lactose free and a lot of fat so this would be another snack that you could do so these are just things that you want to start putting together and starting to make a program that has more preparation and you’re preparing to do a successful program rather than just try to start starving yourself and eating less calories it doesn’t work now to feel satisfied you need to add fat fat is is the only thing that will not Spike insulin carbohydrates and too much protein will but if you add fat with the meal you’re going to be able to go longer and then all these snacks that I’m showing you are filled with fat you don’t have to go crazy with eating a lot of them just have one but that will you’ll feel like you’re not deprived and you’ll go longer without eating so you can actually do this so all these tie in together but it’s almost impossible to do this without fat you need fat because you actually don’t Spike insulin and you go longer you could probably just do two meals a day so I’m talking about avocado coconut oil uh butter fattier Meats nuts almond butter healthy fats that you can do that allow you to be more satisfied okay okay for those of you that need more tools that you need more details I have the membership site and you want to definitely check this thing out because I have over 200 lessons in this membership program it shows you all the details of what to eat what not to eat what to do in social situations how to overcome all sorts of barriers stress eating eating out of boredom you name it I show you what to do to solve that then I get into body problems how to handle sleeping issues hot flashes pain because those could be a barrier for you losing weight I go into the body types what to do for your specific body type I have