Rapid Weight Gain…Don’t Worry!

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so you have two scenarios you have one scenario  where someone will go on keto and drop four pounds in one day and they are so excited and they  think it’s fat loss and then a couple days later completely shuts down they get discouraged and  they quit they think it’s not working anymore the other scenario is when someone goes off keto and  they gain four pounds in one day and they’re very depressed and they think oh there’s no way i can  stay consistent with this it’s not going to work in both scenarios what you have to realize is that  rapid weight gain is merely fluid it’s not fat okay so there’s no way you can gain that much  fat or lose that much fat in such a little time what is normal if you’re lucky one to two pounds  okay so that’s per week not per day and if you’re going on and off keto back and forth every  time you go off keto now you have to kind of reset and it takes like could take three days  before you actually get into a good amount of ketosis to start getting in there so if you’re  kind of going off the program every third day you’re going to be very frustrating now one gram  of glucose will retain three grams of water so when your body stores glucose as glycogen you’re  really like a fluid-filled sponge okay you’re just holding water not just that but high-carb diets  cause you to retain sodium and the extra sodium causes a lot more retention of water in the  extracellular area which you’re going to see in your ankles in your feet so if you see people with  a lot of fluid retention their ankles or their feet you know their carbs are just too high and  so the best indicator to know that it’s working it’s normal and you just have to give it more  time is your cravings going away are you less hungry between meals the hunger is one of the  best indicators to know that you’re on the right plan if you’re hungry too much and you can’t  go for a period of time without eating then chances are you’re not doing it correctly and you  need to find out how to do it correctly and i’ll put some links down below and the other indicator  that’s really good is if is your stomach shrinking okay forget about weight loss is your stomach  shrinking as you get healthy to lose weight all sorts of things happen you may start to gain  more muscle mass because you’re getting more of a pair of proteins and that might not show up in  weight loss right away a ketone really does act as a diuretic it gets rid of fluid there’s other  things you can take like dandelion greens you can put in your salad you can take it as a supplement  yuva yurc is another herb and horsetail is a herb that you can take to help get rid of fluid celery  will really help you get rid of fluid and high potassium foods as well as potassium supplements  will all push the fluid out but these won’t work unless your carbs are low hey before you go real  quick i have a course entitled how to bulletproof your immune system it’s a free course i want  you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here  what about strengthening your immune system that’s what’s missing this course will show  you how to bulletproof yourself and so you can tolerate and resist your environment much  better by strengthening your own immune system i put a link down in the description right  down below check it out and get signed up today