The 2 Types of Exercise for Belly Fat

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okay so this is the second video here’s the basics of how it works there’s basically two types of exercise high intensity and low intensity this would be sprinting this be walking yoga stretching this is playing basketball interval training hopping uh stair Master hardcore and this is very low so you’re barely breathing you actually can’t go with the pulse rate because if the nervous system is broken your pulse rate might be low but you’re huffing and puffing so I’d rather go based on your own subjective feeling uh how hard it is and how go by your breathing basically so low intensity workouts you can actually talk to someone while you’re walking comfortably here you can’t you’re huffing and puffing okay so this is called without air because it’s called anerobic without air because you’re actually burning more sugar and I’ll explain that in a second this is called aerobic exercise now people get confusion because there’s two definitions of aerobic one is aerobic type workouts which you’re jumping around high intensity but then the other definition is the type of exercise that uses a lot of oxygen so it means aerobic means with air low intensity so when you’re low intensity walking you’re actually doing aerobic type workouts okay so high intensity low intensity now both of these do burn sugar and both of them do burn fat but um let’s start with the low intensity right here the body will burn up remember we talked about the sugar calories being uh like 1,500 calories all that’s burned within the first 25 minutes of walking after the 25 minutes of walking then the person will start burning fat it’s not a lot of fat but it’s a little fat and it’s still good to do so people that work out 20 uh 30 minutes a day really only burn 5 minutes of fat burning or have five minutes of actual fat burning going on so if you’re going to walk you might as well walk 45 or maybe 60 minutes okay and there’s nothing wrong with walking in the beginning because you want to it’s the key is not overtraining the advantage of doing this is because this is how you reduce stress low in inity workouts uh are really better for stress than high intensity because it’s very um relaxing to the body and you’re increasing a lot of breathing oxygen without the stress see when you go through stress um you don’t you deprive yourself of oxygen so this is a way to get the oxygen into your body and actually protect your heart this this is nothing wrong with high intensity but it has to do with your ability to tolerate it and handle it many people don’t have the ability to handle hardcore workouts so for everyone in this program they’re going to start out walking and you’re going to gradually increase to high intensity over time so with low intensity workouts you will not burn any fat for the first 25 minutes then after that you will burn um actual fat so in other words let me get this straight here the first 25 minutes you’ll burn sugar and then after that you will burn fat so again if you’re going to walk walk for at least an hour all right and I like the idea of working walking outside and not with headphones just looking at stuff and relaxing and having a good time as compared to trying to think about everything you want to turn that off a little bit okay now the high intensity it will also burn sugar immediately so it’s burning up all the sugar but you can’t really do high intensity for a long period of time because your sugar will go out and then this will turn into a byproduct called lactic acid okay so sugar turns lactic acid that’s why your muscles get really um painful and burning because of La lactic acid so the more sugar that you burn the more acid you will generate and then acid decreases oxygen in the body all right so can you burn fat with high intensity absolutely but it only occurs 14 to 48 hours after the work work out during the deep sleep okay so again the most fat that you can burn with all exercise is really right here high intensity I’ll show you how to do it in a little bit but um but it doesn’t happen right away it’s delayed when you’re sleeping if you’re sleeping and there’s certain barriers that occur that stop you from doing that but the point is that depending on what you’re doing and depending on the intensity intensity is really the key thing between everything and and this fat is burned through hormone interaction anyone can burn sugar but the burn fat takes a very specific condition in the body and we’ll get into the next video but I just wanted to show you the difference between high intensity low intensity and how it works