The Best Weight Loss Meal Replacement Shake Ingredients

. . Dr. Berg’s Instant Kale Shake (Chocolate flavor): https://shop.drberg.com/meal-replacement-shake-with-mcts

hey Dr Berg here in this short video I want to talk about the four foods that I believe are the most powerful foods that trigger the fat burning hormones I would say most weight loss programs do not talk about hormone uh triggering of fat they’re more like cut calorie portion control but as you age you have to start looking at the relationship between hormones and certain foods especially the fat burning foods so the four foods that help you burn fat are number one eggs why eggs because it’s a it’s such a complete food it has every single nutrient that you your body needs so you could pretty much live on eggs if you want but they’re they have dense protein that allows you to trigger the fat burning process so eggs are at the top ofis because they also do not contain hardly any carbs so they’re great protein food they will stimulate fat burning okay so we have egg number two we have this thing called spir Ina I don’t know if you’ve heard about it but spirulina uh you’re going to hear a lot about it but it’s a sea vegetable this stuff has 60% Protein that’s more protein per weight than red meat it has 94 trace minerals and elements it has B12 all the vitamins so it’s a great way to trigger the fat burning process too spirulina it’s a vegetarian uh protein and then we also have flax seed now what’s so special about flax seed black seed actually has a lot of protein it has all nine amino acids so it does trigger um the fat burning um hormone called growth hormone because it has Arginine all right and growth hormone is the anti-aging it’s the main fat burning hormone but it also has something else omega-3 fatty acids all right and what does that do it feeds the mitochondria the mitochondria is the PowerHouse of the metabolism like your metabolic rate is is controlled by hormones but all the metabolism occurs in your mitochondria the structure of the mitochondria is made from omega-3 fatty acids okay so this supports the raw material to restore a good metabolism as compared to burning out and then lastly my favorite which is kale now the kale that I’m holding right here has been growing in my backyard I’ve been it survived the entire winter but kale is probably the most nutrient food nutrient dense food on the planet other than parsley but of course you can’t eat a lot of parsley because it’s kind of strong but kale has a lot of vitamin A pottassium calcium so follows the principle of get healthy to lose weight not lose weight to get healthy but consuming this will get rid of Cravings it’ll satisfy your body it will also um prevent the storage of fat okay because of the potassium and the blood sugar situation so kale so we have egg flax spirulina and kale those are the four top ones so what I did in the last 6 months is I came up with a way to combine them and put them in a powder and make them into a shake and so here it is it’s called drct BG’s instant kale Shake okay so it comes in a mint if you like mint um and then it comes in a milk chocolate so the reason why it took so long to create these is number one The Taste because to try to make something taste good and have it healthy too that’s been a challenge had to uh fly out to uh the manufacturing company and go and spend the entire day to come up with the exact taste because this stuff tastes incredible you can even combine the mint with the milk chocolate but it has in here egg white without the hormones it has organic kale leaf powder spirulina flax and it’s sweetened with two sweeteners one is Stevia and one is arthall which basically are zero glycemic on the index scale so they have no effects on your blood sugar so we kind of have the ultimate fat burner without the with the sweet but without the insulin Factor okay so because in the presence of insulin you can’t burn fat so it’s great to enhance the fat burning process okay so if you’re interested in something that’s convenient something that’s fast you can just add water or almond milk or even coconut um water or milk and it makes a wonderful shake so check it out