The Fastest Way to Get Lean (FROM ANY BODY FAT LEVEL!)

If you want to know the fastest way to get lean and aren’t quite sure where to start, you’re going to want to watch this video. Here I’m going to show you the exact steps you are to follow if you want to drop your body fat percentage down from even the upper 30’s down to single digits. We are going

what’s up guys shift Cavalier aex. com can I ask you a question an honest question would you rather lose weight and be leaning fast or forever and what if the forever way actually allowed you to be just a little bit slower than the fast you’re thinking of right now if you watch this video I can show you a way to get from any of these bodies that you might be in right now to something up here on the top or even if you’re already up on the top row how to get to someone even further down in terms of body fat level the fact is guys when you follow the right methods this becomes a lot easier than it has to be as a matter of fact if you failed at some point along the way you’re not going to fail anymore let me show you the right way to do this so that you never have to do this again so let’s start at the top shall we we’re going to start with someone in their high 30s in terms of their body fat percentage now if you allow me to speaking some generalities here because I don’t know exactly who this person is I know a lot about what they’re doing and it’s actually a whole lot of nothing you see because this person is likely very inactive They Don’t Really exercise that much and if they do it’s not often enough or really at any appreciable level of intensity that would actually deliver some kind of result what they are doing a lot of is eating in sort of doing and eating whatever the hell they want whenever they want now look if this is you it’s okay because I’m going to help you to get to that extreme level of body fat if that’s what you desire but we have to make one big change and that is don’t focus on the extreme just yet because if this is your goal that should not be your immediate goal that’s going to set you up for failure you see your real goal should be this guy right here I know it’s not necessarily the most desirable physique but it’s better than this and it is the one that is sustainable and actually achievable for now because nobody got from this guy here to this guy here without first going through all of these body types and that’s why we have to focus on the one that we actually could do something about so how do we do this with a series of followable actionable steps that you can do especially if you look like this right now and the first thing you’re going to have to do is increase that activity level and not a lot not a huge demand here because I understand that getting around at this weight is probably going to be a little bit challenging but I’m looking for three 30 minute walks each week we’re talking about zone two cardio meaning you can still carry on a conversation but you’re a little bit out of breath exercise at that intensity level for three times a week and you’re going to be off and running now the next thing you’re going to have to do is check yourself what I mean by that is a lot of times people that are in this body type right now are there because they don’t just eat a lot but they also drink maybe quite a bit you’re going to have to cut that back because number one not only is alcohol very easily ingested and calorie counts can kind of get out of control pretty quickly but when you’re at this size it often takes a lot more alcohol to get the effects of the alcohol in other words you can drink a lot more and along with the extra drinking you’re getting a lot more calories which is going to what put on more weight as you put on more weight you’re able to tolerate more alcohol and the Vicious Cycle begins so what I’m recommending is that you cut back in half what you’re doing right now so that means if each time you go out and drink you’re having four or six drinks cut that back to two or three and if you go out let’s say four times a week to drink cut that back to two let’s just start making an initial effort to cut back the amount of drinking that you’re doing the third thing you want to do is address the whenever part of eating whatever and whenever because I want to put you on something called prescriptive eating I’m not going to look to change whatever you’re eating right now because I know sometimes that could be unsuccessful all I’m looking to do is just change when you’re eating it so we have a clock that we’re going to eat around and I have an entire video that I’ll link for you here at the end of this video that you can check out on how to specifically do this but you’re going to start eating six times a day every 2 and a half to 3 hours now that might mean that you have to start shrinking down some of the meals that you’re eating in order to be hungry each time those meal times come around but that’s a good thing because we’re going to start to have an impact on portion control which is often times one of the biggest reasons why people find themselves at this size if you do those things guys you’re well off and running on your way to dropping down to that achievable goal of the low 30s but then where we go from there well you guessed it because there’s no way to get down to the sub 10% body fat levels if you’re in the low 30s without first going through the high 20s and that means we have the establishment of a new body goal now keep in mind if you’re trying to figure out where you’re going to start and what you’re going to do specifically you don’t just want to watch the one that pertains to your specific goal of where you’re at right now to the next one in line but also make sure you watch the one before this so you can see what type of habits you have to have to prevent going up any higher than where you are right now now specifically here the next action steps increase that activity level further so you don’t have to increase the frequency I’m still okay with the three times a week of Zone 2 cardio but now increase the length of that let’s say 45 to 60 minutes per session that increase is going to effectively double the amount that you’re doing which is going to have an additional caloric burn which will help in the long run the second thing now is we do start to focus on some of those specific foods that you’re eating and we got to make that first pass through right the obvious one get rid of the [ __ ] right take out some of those fried foods take out the candies the sweets the cakes or at least cut them significantly back because there’s no way that you’re even in this body type without indulging more than you should so if we start to make some of those cuts I also want you to focus once again on that alcohol we made an initial half cut can we make another half cut in other words bring it down to a quarter of what you were taking in before if you do you’ll be rewarded the third thing I want you to do is start to implement some weight training cuz this is critical this is sort of the decision point for you do you want to just lose weight and become sort of a skinnier version but no less developed than you are right now that’s okay but it’s not the best route because what I want you to do is start ingraining the habit of strength training start lifting weights two times per week in a total body fashion and you can find a great example of how to do this specifically with our ab workouts that appear in our perfect beginner workout if you haven’t already checked it out I will also show you what it looks like here and Link it in the description below when this video is over make sure that you start to incorporate the strength training with the conditioning work to get that Amplified effect and then finally in terms of the diet you have to do two things for me increase the amount of fiber that you’re eating right now which would come most easily through vegetabl