Why Apple Cider Vinegar Works for Weight Loss – Dr.Berg

Here’s how apple cider vinegar works for weight loss. Check this out!

hello again I want to talk about why apple cider  vinegar works for weight loss okay it really has nothing to do with nutrition in the apple cider vinegar it has to do with the acetic acid okay acetic acid lowers the output of insulin it  improves insulin resistance that’s amazing and it also decreases blood sugars and improves the a1c  which is the average blood sugars for about three months so since insulin is the main hormone that  causes you to gain weight anything that improves insulin will help you lose weight I’ll put some  links down below to give you more information on the research behind it but very simple you take a  tablespoon of apple cider vinegar okay does it have to be Bragg’s no it can pretty much be any vinegar  I mean I like the organic better because of you know no pesticides but just do one tablespoon is  all sort of integrate in a glass of water I do a little more than 8 ounces I’ll probably do 12  ounces one tablespoon of lemon okay lemon also helps blood sugars by the way now some people  put honey Tupelo Honey or raw honey I do that unless it’s for your kids or you’re not trying to  lose weight because there is that sugar there but some people like to offset the taste but instead  just to stevia liquid stevia lemon drops or just liquid stevia and that will sweeten in a little  bit and that’ll just make it a nice little lemon drink okay next question is like when to take  it I like to do one in the morning one in the evening some people do it with their meals  if they have a digestive issue it’s not a bad idea and you can even add one one with a meal  just to improve your digestion or some people even take one in the morning and one in the  evening an empty stomach it’s not a problem you can even take it before bed all right so go  ahead and apply this and put your comments below