通过抗阻训练实现的肌肉体积增长。驱动因素包括机械张力、代谢压力和肌肉损伤。
The increase in muscle size through resistance training. Driven by mechanical tension, metabolic stress, and muscle damage.
通过抗阻训练实现的肌肉体积增长。驱动因素包括机械张力、代谢压力和肌肉损伤。
The increase in muscle size through resistance training. Driven by mechanical tension, metabolic stress, and muscle damage.