在运动时有意识地将注意力集中在目标肌肉上，以提高肌肉激活程度和增长效果。AthleanX 的核心原则。
Consciously focusing on the target muscle during exercise to improve activation and growth. Key AthleanX principle.
Mind-Muscle Connection 念动一致
在运动时有意识地将注意力集中在目标肌肉上，以提高肌肉激活程度和增长效果。AthleanX 的核心原则。
Consciously focusing on the target muscle during exercise to improve activation and growth. Key AthleanX principle.