通过日常非运动活动（步行、站立、小动作）消耗的能量。对减脂的影响往往大于正式锻炼。
Energy expended through daily non-exercise activities (walking, fidgeting, standing). Often more impactful than formal exercise for fat loss.
NEAT 日常活动消耗
通过日常非运动活动（步行、站立、小动作）消耗的能量。对减脂的影响往往大于正式锻炼。
Energy expended through daily non-exercise activities (walking, fidgeting, standing). Often more impactful than formal exercise for fat loss.