随时间逐步增加训练刺激（重量、次数、总量），以推动肌肉持续适应和增长。
Gradually increasing training stimulus (weight, reps, volume) over time to drive continued muscle adaptation.
随时间逐步增加训练刺激（重量、次数、总量），以推动肌肉持续适应和增长。
Gradually increasing training stimulus (weight, reps, volume) over time to drive continued muscle adaptation.