4 Big Ways to Drop Your Cancer Risk

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today we’re going to talk about four really really powerful important things to help you lower your risk for cancer but I think the most important thing is to understand what cancer is and how it became cancer in the first place cancer originates from normal cells so in other words they not just something like a virus that just comes from something external it comes from within in other words there’s something that happens in your environment that creates destruction of a part of your cell called the mitochondria and because the mitochondria has one really important function of producing energy for your body when that cell no longer gets the energy it has a backup program so cancer really is an adaptation to um a different energy source because the mitochondria is no longer providing energy and all this information I’m going to share with you right now comes from a fascinating paper and I’m going to put that information below in the description so normally the cell uses this type of metabolism to get its energy when it converts over into a cancer it uses this type of energy right here it’s not important to know the tacal names all you need to know is that Cancer’s metabolism is a different type of metabolism and I will mention one thing which is the warberg effect which allows cancer to get its fuel from a different thing the actual source of mitochondria in ourselves really originated from a bacteria in other words um the mitochondria has all the properties of some bacteria that long ago came into our cells and somehow there was an agreement that it would work together and it would provide a certain function in the cell which is producing energy and many other things and the cell would provide a home to the mitochondria and apparently one of the ancient programs in the mitochondria was this type of um energy uh system when there seems to be a lot of stress or damage within this system it converts over to that system and we call that cancer but the mitochondria is not just about producing energy it also helps you balance and metabolize iron and calcium and make hormones and make neurotransmitters and make melatonin which is all about sleep there’s a lot of cross talk between the mitochondria and the Circadian CL in your body that run the different Cycles including the sleep cycles uh and gut microbes and immune cells so your mitochondria does a lot the mitochondria is really the pivot point between health and disease and when the mitochondria becomes damaged and that cell turns into a cancer cell some interesting things occur first of all that cancer cell becomes Immortal so it loses uh any type of U program to die the cancer cell also produces inflammation and it seems to grow and spread into areas of inflammation including old injuries the other unique thing about when this normal cell turns into a cancer cell is it now has a certain Advantage where it can resist death okay because normally our cells when they become damaged uh they go through this thing called apoptosis where they commit suicide and they take themselves out but not cancer cells they resist this apoptosis they resist also the growth of uh tumor suppressor cells so in our bodies we have the ability to suppress tumors apparently cancer resists that so that’s kind of a survival mechanism it also counters the immune attack on itself so I wanted to give you a little background because in order to reduce your risk of getting cancer it’s really about reducing your risk of developing damage to the mitochondria okay and then what can you do to restore the mitoch condra that should be the focus cancer is just the name of something but to really understand what’s happening can give you um an understanding of how to undo this because reducing the risk means we need to figure out how to reverse this process right here all right so one big risk factor for cancer is excess food and excess glucose so by eating a lot of food and very often and sugary food that puts you at a major risk for getting cancer and so the opposite of that is fasting so fasting is one of the most powerful things that you can do uh to prevent cancer and I’m talking about intermittent fasting as well as periodic prolong fasting okay so you fast for you know a few days or longer now before I explain that I’m just going to talk about number two being sedentary now you wouldn’t think being sedentary is a cause of damage to the mitochondria but because of all the stress and things that actually uh we’re exposed to being seditary apparently is a cause and so therefore exercise is number two most potent thing you can do to help avoid cancer now both fasting and exercise do similar things they both induce something called the anti- warberg effect so they directly counter the shift okay and they help you bring yourself back over here there’s some really interesting data talking about how both of these things right here can remodel part of your mitochondria and when I talk about remodel I’m talking about repairing it and I’m talking about something called the and I’m going to give you a big word now electron chain transport this is like a really important part of this machine whereby we’re extracting these electrons from food and then forming ATP most of the energy currency of the body the ATP is made by this electron transport chain and guess what fasting and exercise helps to remodel this part of this machine also both fasting and exercise triggers autophagy autophagy is a condition that helps recycle old damaged proteins as well as damaged mitochondria and so we want some mitophagy going on to do that as well fasting and exercise also increase insulin sensitivity which can also decrease the risk and there’s something even cooler apparently fasting has this very special property to help the cancer cells lose their advantages it caused the cancer cell to no longer resist death so fasting makes the cancer cell vulnerable to being destroyed and it strengthens our normal cells and even if someone Does chemotherapy it makes the normal cells stronger to resist the chemicals which is very very cool so these two things are extremely important let’s talk about number three circadian misalignment what is that it means that there’s something going wrong with your circadian waves which mainly we’re going to focus on sleep so a good night rest both in number of hours and quality is going to be very very essential to reducing your risk of cancer but why because there’s a huge crossover link between the Circadian waves and the mitochondria and also between sleep and the lowering of cortisol and your immune system realize too when you increase cortisol you actually shut down the immune system also melatonin the main sleep hormone uses this system to work okay it doesn’t use this system this is why people with chronic disease including cancer usually always have problems with their circadian clocks and their sleep cycles and then number four this is interesting loneliness social isolation not only will double the risk of diabetes but it also increases the risk of cancer socializing with others with groups with individuals is just essential is good healthy food and water and exercise now there are a lot more items to unload from this article that I want to give you go to my website I’ll put a link down below of all 15 ways to lower your cancer risk so go ahead and click the link down below and I will see you on the other side now because of the censoring and the suppressing of the algorithms on YouTube it’s becoming more difficult to find my content and there’s a lot of content that I cannot put on YouTube unfortunately so to make sure you have full access of all my information go to drberg. com And subscribe to my newsletter by clicking the link Down Below in the description I will see you on the other side