4 Critical Tips to Reverse a Fatty Liver – Dr. Berg

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hey guys I’m back and we’re gonna be talking about the four critical tips to reversing a fatty liver I’ve already did a complete video on a fatty liver how to handle that I put the link down below but in this video we’re gonna talk about bit for critical tips okay and these are the points to emphasize these are the most important things in fact you gotta realize if you have a fatty liver it’s not just that there’s fat in the liver it’s dysfunctional the liver cells are damaged okay and so we need to actually fix that number one okay organic the food that you eat must be organic why primarily because we don’t want the pesticide insecticide herbicide fungicide those type of things right but primarily the most commonly used herbicide is glyphosate which is the one they use in making GMO type foods and it’s in soy oil it’s in so many foods so what we want to do is we want to make sure you don’t we don’t keep putting back in that herbicide that glyphosate that GMO food so that’s one thing we wanted to organic because if it’s too organic it doesn’t have GMO and we also want to detoxify the glyphosate and other chemicals from the liver and there’s a compound called glutathione okay and that’s produced by the liver it’s also in certain vegetables these vegetables will stimulate also the production of of that compound to help break down the chemicals and it’s it’s a software-based compound and garlic onion radish cruciferous parsley all those really kind of pungent bitter vegetables really good for the liver vital in fact okay so that’s number one number two is keep your insulin really really low well the the way that you got into this mess in the first place is you you had the insulin either too high or the fed liver came from too much alcohol or out are or other things that are related to that maybe like some other types of junk foods that you’ve eaten but mainly it’s the inside in the alcohol so yes we need to cut the alcohol out of the diet okay and we also need to bring insulin down again I’ve talked about this over and over I’m gonna put another link down there if you are new to this channel but insulin needs to come down and we’d have to cut out the sugar do in a minute fasting and there’s a lot of other things you can do okay so that’s number two because you can’t fix this with the high insulin it’s impossible choline is number three choline is a B vitamin that is very essential for dissolving or breaking down fat from the liver it’s called Lupo trophic it breaks down lipids or fats guess what food it’s actually an egg yolks it’s in seafood wheat germ brussel sprouts broccoli and other cruciferous vegetables okay all right so you may even consider just consuming this as a supplement as well because we want to get more of it right now just to really break that stuff down now as these chemicals are coming out of the liver through the gallbladder out through the intestine okay and the fats coming out as well we better keep our vegetables very very high because we want to prevent constipation or any type of backup so we want to keep the vegetables high to start flushing all this fat out and keep the system clean also this overlaps because all the great phytonutrients and liver supporting and the factors that build up the liver nutrition-wise are all in vegetables so we have to consume at least six to ten cups but just realize these are the most important things out of everything so if you just focus on these you’re gonna be in really good shape last point is the liver takes a long time to rejuvenate I mean it could take up to three years of healthy eating yeah so have patients keep putting in your house keep creating house every single day and you will get there thanks for watching