CRITICAL: Detoxify Your Brain from Microplastics

The brain accumulates the most microplastics out of all the organs in the body. Today, I’m going to tell you how to detox microplastics from the body to reduce the dangerous effects of microplastics on your health.

today I’m going to discuss a very important topic how to detoxify the plastic out of your brain the microplastics the brain accumulates the most microplastics of all of the organs the brain accumulates 7 to 30 times more microplastics than the liver in the kidneys today I’m going to talk about how to get rid of this plastic not just the Plastics but something else called Forever chemicals they bind with proteins in your blood creating all sorts of problems especially as they built up in it’s called bio accumulate over time this is a very important video because if you can do something about this now you can prevent a lot of problems down the road in one report that I saw an average person has 7 G of plastic in their brain the first thing you need to know about Plastics is the big scam about plastic recycling as simply a way to get you to keep buying plastic items only 9% of all the Plastics are able to be recycled the vast majority of Plastics either they’re incinerated or the great majority of it sinks to the bottom of the ocean if you look on the the bottom of the plastic containers you’ll see a little it looks like a recycling symbol just gives an impression that oh yeah oh this can be recycled well check out this clip right here recycling is expensive and labor intensive and making new plastic from fossil fuels is almost always cheaper forever Plastic industry documents clearly concluded that there were no effective Market mechanisms for mixed plastic and that there is serious doubt that it can ever be made viable on an economic basis there was never an enthusiastic belief that uh recycling was ultimately going to work in a significant way I think they knew that the infrastructure wasn’t there to really have recycling amount to a whole lot if the public thinks the recycling is working then they’re not going to be as concerned about the environment I will let you know there are certain technologies that are being created right now using microbes that eat plastic and fungi that can eat plastic there are certain types of enzymes that are developed that can eat plastic but until those are developed there’s really two things that you can do number one avoid Plastics which I’m going to get into and number two we can do things in our body to help detoxify some of this plastic in Forever chemicals let’s first talk about the brain there is a type of lymphatic system in our brain it’s like a dishwasher it helps clean up stuff that system really occurs when you’re getting a really good amount of Deep Sleep high quality deep sleep is going to be necessary to help get rid of Plastics in your brain another way we can get rid of plastics is by inducing something called autophagy where you’re cleaning up some of this toxicity the best way to induce autophagy is through fasting you need to fast for at least 18 hours to get into some significant amount of autophagy the thing with plastic sticks and forever chemicals is it creates a lot of oxidative stress which you can counter if you have a strong antioxidant systems in the body consuming foods high in Sulfur that would be garlic onions cruciferous vegetables there’s other natural remedies called NAC milk thistle TKA are all great remedies now let’s get into the probably the most important thing to get rid of the forever chemicals as well as the Plastics if you have City water boy you have to get a water filter that can help remove plastic find a good one with really good reviews or a whole house unit let’s go through some other really important things because you’re going to be surprised how you’re getting Plastics just with your routine that you do on a daily basis with cooking plastic cutting boards need to go you need to replace those with wood cutting boards because as you’re cutting on the plastic you’re just kind of breaking up the plastic particles and putting them right in the food next one dishwasher pod you put these little pods in there and you don’t even probably think twice you need to replace those like I did with something that doesn’t have plastic coffee filters have plastic so you want to get some coffee filters if you use them the ones that are more certified biodegradable and as far as your sea salt goes I would highly recommend getting a sea salt from an ancient seabed not from the ocean because unfortunately there are Plastics in the ocean that end up in the salt even tea bags can have plastic get the tea bags that are more natural and then our plastic Freight baby bottles of course breastfeeding is the best thing to do but if you can’t do that get a glass bottle now the problem is the nipple is usually plastic and you can’t use a glass nipple it’s going to be really hard to find a completely plastic free nipple even if you get like the little nipple for the bottle and it’s just pure silicone it’s going to be a little bit better I would go with that I would definitely start getting a stainless steel water bottle instead of the plastic bottles and fill your own water with the water that you can trust when you’re at the grocery store and you’re buying cleaning things get the plasticfree sponges and I’m just putting this on your radar because you probably didn’t realize there are such a thing but you just need to be aware of it here’s another source of a lot of this plastic the inside layer of cans even the canned carbonated water that I used to drink a lot of I no longer drink canned water cans are lined with this thin layer of plastic you don’t want that I would avoid canned food canned liquids what about toothbrushes they have bamboo toothbrushes that actually has the brushes out of bamboo not plastic again another Simple Solution it doesn’t cost that much more all we’re trying to do is lessen the load of plastics on your body your cookware uh the Teflon get rid of those pots replace it with stainless steel or ceramic I would never heat anything in the microwave in plastic ever also get glass containers to store your food in not the Plastics as much as you can of course if you’re eating popcorn that’s from a bag that you put in the microwave it’s completely lined with that plastic really be careful of what you put in the microwave dental floss is another hidden source of some plastic I’m sure it’s not going to give you a lot but there are dental floss products that don’t have Plastics or forever chemicals tampons get the 100% organic cotton tampons if you start now reducing the load of plastics and forever chemicals on your body this will prevent a lot of problems down the road and I’m all about preventing things unfortunately medicine is not about preventing things medicine is about doing screenings when you get older every six months to kind of oh we’re catching the disease in a certain state so then we can treat it with medication early that’s not prevention screenings are not prevention what I’m talking about in this video is actual prevention so make note spread the word and I will see you in the next video