Diabetes Statistics Soaring Worldwide Out of Control – Dr.Berg

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okay so I wanted to create this video in diabetes and talk about the stats and where it’s trending worldwide it’s completely getting out of control China for example a hundred and fifty million people in China it’s eleven percent of the population has diabetes right now 493 million are pre-diabetic in America we have 300 roughly about 300 million people well they have of course they have a billion people but still it’s 493 million people China has the most diabetics of any country in the world and then we get to India which has 69 million people being diabetic that’s 7. 3 percent of their population with 77 million pre-diabetic then we have Saudi Arabia 3. 8 million people in the country by that’s eighteen point five percent of their entire population are diabetics that’s that’s basically of any country they take number one for the most percentage of the population being diabetics Mexico 13 million people have diabetes that’s 14 point 8 percent of the entire population and diabetes in Mexico is the leading cause of death then we have the u. s. 30 million people in the US have diabetes that’s nine point four percent of its population and eighty four point 1 million are pre-diabetic completely and utterly unnecessary so there’s four main tissues that are affected when you have high sugar okay the I so you have damage to the retina the heart okay and the blood vessels that kidney and then you also have the nervous system the peripheral nerves in your feet and your fingers as well as the central nervous system in your brain is affected you start developing Alzheimer’s Parkinson’s and even increase your risk for cancer so let’s go to the experts again the American Diabetes Association to find out what we can do to prevent type 2 diabetes’ says how can i delay or prevent type 2 diabetes’ like i don’t know why i want to delay it I want to just actually prevent it alright there’s really only three things you need to do which I’m glad they’re keeping it simple daily physical exercise such as walking okay good number two weight loss you just need to lose weight all right number three medication okay guys if you just focus on those three things then you can hopefully delay your diabetes what are they missing in here the reduction of carbohydrates it’s not on here I don’t know why not well let’s go to the link on their site to the eating plan here it is right here this is what your plate should look like you have the vegetables don’t forget your healthy oils like canola and vegetable oil like corn and soy but don’t do the saturated fats okay plenty of fruits okay and by the way you can also use juice as a fruit substitute okay that has actually probably more sugar than anything else even like soda but look at this right here guys whole grains why would you even recommend whole grains if you have diabetes first of all they turn in this sugar okay and it’s gonna spike your blood sugar secondly they’re loaded with lectins I’m going to do a separate video on this which will increase inflammation and all sorts of other additional problems that relate to spiking your blood sugar and causing insulin resistance but yeah like 1/4 of your plate should be whole grains unbelievable and it says limit refined grains it doesn’t say eliminate it it says limit your refined grains like white rice and white bread choose fish poultry beans and nuts limit red meat and cheese avoid bacon cold cuts and other processed meats alright guys there you have it if you want to delay diabetes go ahead and follow this plan if you want to avoid it in the first I click the link down below and learn what food you need to eat alright I’ll see you next time you’re enjoying this content go ahead and share it with someone that could really benefit from it