Do These 2 Things Now For Premature Graying Hair Or Losing Hair Color – Dr.Berg

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hey guys in this video we’re gonna talk about how to slow down premature greying okay so if you’re losing the hair color here are some things that you can do first you need to know is that the cells that make the pigment called melanocytes they make melanin which form the pigment and not just in your hair but in your eyes your skin and you actually have something called Milano genic clock and this is basically a clock involved in the aging process and as you get older you lose the color of your hair and you go gray what we want to do is prevent the premature graying effect okay and keep the color there as long as possible so there are several things involved one is tyrosinase okay this is an enzyme that has copper in it and you need this enzyme to make melanin okay and you can get this enzyme in mushrooms by the way so mushrooms are one thing you can start consuming alright also copper containing foods I don’t recommend copper supplements I recommend foods high in copper oysters seafood liver are all foods that are high in copper okay or just do the mushrooms alright that’s one thing number two your adrenals when your adrenals are stressed what happens is you start generating excessive amounts of hydrogen peroxide now if you know about hydrogen peroxide it can oxidize something if you put it on your hair it’ll take the color right out of your hair try this no don’t try this just so happens that the remedy is vitamin E vitamin E will help decrease excessive amounts of hydrogen peroxide in your body because this is an oxidant this is an antioxidant vitamin E does a lot of things in your body it has properties of anti sterility in other words it increases fertility it helps combat hot flashes it helps reduce the intensity of spider veins it helps premature wrinkles and improves your skin the pituitary is the storage for a lot of your vitamin E okay so when you go into menopause and you lose the function the ovary because you’re not going to have babies anymore guess what happens your vitamin E drops significantly women that are pre menopausal or menopausal have much lower vitamin E levels than they did before that change of life so this is one of the reasons why the build-up of hydrogen peroxide because they don’t have enough vitamin E okay so if you’re menopausal make sure you eat more leafy greens seeds nuts wheat germ oil is really good or take a vitamin E complex don’t do a synthetic version get the whole complex okay because it can help you a lot of different levels and one more reason why you might go gray is you’re deficient in either PABA biotin or inositol these are B vitamins okay but it’s not because of your diet it’s because of the microbiome the gut flora the bacteria in your gut that actually help to produce these and help recycle these so for example if you take an antibiotic or have a situation where you lose your friendly bacteria it can greatly reduce these key vitamins that are essential in keeping the color as well so one area that you might want to look at and prove is your gut take a really good probiotic alright guys thanks for watching so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis about that