Does MCT Oil Raise Your Cholesterol?

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i wanted to address the question does mct oil  lead to higher levels of cholesterol and the answer is a big fat no it won’t in fact there  are some studies that show that it will lower your cholesterol why because it can increase your  bile increases the bile flow in order to increase bile you need certain fats so bile is essential  in dealing with excess cholesterol it helps to break it down and actually push it through  into the intestines and out through the body virgin cod liver oil is 55 % mct oils and  there’s some data that shows that it too can potentially lower your cholesterol now other  studies will show that mct oil and coconut oil won’t increase it or decrease it it has no  effect so you know really depends on the other variables but what happens to the mct oil once  you consume it is it breaks down quick it goes right to the liver and it turns in the ketones to  give you energy i always recommend mct oil in the transition phase as you get into ketosis to help  you fast longer so some people put in their coffee it’s very satisfying so your hunger will go  down it also will help give you more energy specifically more brain energy and less  brain fog if given the choice between glucose and ketones the brain will go after the ketone and  so when you take mct oil you’re going to feel like your cognitive function is better you have  more endurance and you’ll need less naps and if you’re exercising mct oil can help you  go longer because you’ll have more energy hey before you go real quick i have  a course entitled how to bulletproof your immune system it’s a free course  i want you to take it and here’s why here’s you here is your environment everyone  is focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today