DRINK ONE PER DAY for Hypertension (High Blood Pressure)

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so if you have high blood pressure you’re probably not totally excited about some of the side effects that are occurring with high blood pressure medication so you’re probably looking for something more natural and of course check with your doctor before implementing what i’m going to tell you but as you research to find the underlying cause i’m going to give you a really good solution to help bring down your blood pressure in the meantime that has virtually no side effects 90 of all hypertension is called essential hypertension now what is essential hypertension it basically is a type of hypertension that has an unknown cause they don’t know what causes it okay well i’m going to give my viewpoint on that most people with high blood pressure okay either have a potassium deficiency which will cause high blood pressure very fast or they’re low in vitamin d okay now both of these are very common and a lot of people have them and if someone’s on a high carb diet they’re probably going to create a potassium deficiency as well as a vitamin d deficiency just by the nature of what happens to the receptor for insulin so there’s also this high insulin factor from a high carb diet that creates stiffened arteries that then lead to high blood pressure you can also get high blood pressure from stress and high levels of cortisol as well but i’m just talking about the the main things that cause high blood pressure if you’re low in potassium your arteries get stiff so potassium helps to make your arteries nice and supple and flexible and elastic if you’re low in vitamin d which by the way it’s not really a vitamin it’s a steroid and it works with other hormones you can also develop problems within the inside layer of the artery which then can trigger higher amounts of pressure so there’s a great solution when i say drink one cup i’m really saying drink a very large cup okay because this recipe of things i’m going to tell you about exceed just one little cup but here’s what i’m going to recommend to put in this cup and you’re going to first blend everything except this right here flaxseed you’ll grind it and you’ll just take two teaspoons and you’ll grind flaxseed now why flaxseed flaxseed has compounds that give very potent hypertensive properties so it helps to lower blood pressure plus it’s very high in something called ala this is a precursor to epa and dha which are the omega-3 fatty acids so it can help restore artery function okay so we’re going to grind two teaspoons of flax seed put it in the blender number two celery celery has something in it called phthalides okay and this compound not only helps you lower blood pressure but it also helps you sleep so if you get some organic celery take two stalks maybe cut it up a little bit stick it in that blender all right number three avocado why avocado is a food that has a huge amount of potassium and so we want to somehow spike the potassium in this drink so you would do about a half of an avocado you can put the whole thing in there if you want but half will be sufficient too because we’re going to be drinking this each day at the meal not an empty stomach okay number four lemon juice you can do the juice of one lemon or do one ounce of lemon juice okay pour it right in the blender lemon juice has some significant research that can help someone with high blood pressure and i’m going to put all that down below number five blueberries now of course blueberries are going to actually offset the taste of this shake but blueberries by themself have anti-hypertensive properties okay and i’m going to put that research down below too just stick a half a cup in there blueberries out of all the berries have the most sugar so don’t go crazy with too much but one half of a cup will be fine okay so we put those in there and then we add some plain kefir which also has antihypertensive properties from a different angle half a cup of that and then we’re going to add a cup of water and you’re going to blend this for about one minute okay it’s going to make this nice creamy drink and you’re going to slug it down and i would recommend consuming this right after your meal the combination of all these six things will definitely bring that blood pressure down real nicely without the side effects as you start getting your diet under control and you fix your insulin resistance to the point where you don’t need any help because it’s it’s normalized now if you haven’t seen my other video on the tea that you can drink to lower your blood pressure i’m going to put that up right here check it out