Forget LDL – Focus on Remnant Cholesterol – Dr. Berg

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so in this video I want to introduce you to something called remnant cholesterol you may have never heard of this before so I’m just gonna give you a brief simple introduction to it you can get more data from Dave Feldman he has a lot of videos on this I’ll put some links down below but remnant cholesterol vs. LDL cholesterol there’s so much emphasis on LDL being the bad cholesterol and creating all this damage Remnick cholesterol is way more important to focus on because it is one of the best indicators of mortality it’s very a thorough genic which means it creates plaquing it creates problems with your arteries damage in the arteries and what it is it’s basically the plasma cholesterol the cholesterol in your blood that is not HDL or LDL okay so you may have thought that total cholesterol is just basically the combination of HDL and LDL actually it is not the way that you would find remnant cholesterol is basically you take your total cholesterol and you- your HDL and the LDL and you get this figure okay and there’s a rating system right here if it’s 17 or less milligrams per deciliter its optimum if it’s 18 to 23 it’s okay if it’s between 24 and 29 it’s concerning if it’s 30 or greater it’s very concerning okay now why would you have higher numbers versus lower numbers it really has to do with a complex subject which I’m going to let Dave explain in a video down below the simplicity of it is that when you have too much sugar or carbohydrates or too much insulin you’re going to create a lot more of this extra cholesterol right here so it’s really too much concentrated stored energy and throwing things out of balance so it’s basically spilling over into this extra remnant cholesterol and that’s what’s creating the damage so I’m gonna put a link down below to Dave’s site so you can do the calculations he has a little remnant cholesterol calculator that you can plug in the figures and also get some more data but I just wanted to introduce you to this Khan because it’s very very important when you get your numbers to do the calculation and not just focus on one of the numbers you want to see the big picture and understand what’s happening thanks for watching hey guys so there’s a whole bunch of people that really need this information so press the share button and let’s get it way out there