How to Stop a Heart Attack

Get access to my FREE resources 👉 https://drbrg.co/49ZkaBc

how to stop a heart attack what would you do well the first thing i’m going to say is check with your doctor before implementing what i’m going to tell you this is not meant to replace your medical care or your medication okay so the first thing you’re going to do is call 9-1-1 of course if you have some aspirin go ahead and take it between 75 and 100 milligrams would help if you’ve been prescribed nitroglycerin you can take some of that that’s a vasodilator it can actually help pull someone out of an angina attack so what’s happening when you’re getting a heart attack well you’re getting a cramp of your heart okay because the main artery to the heart it’s called the coronary artery is either constricted it’s going into a spasm by itself for some reason and then the muscle of the heart cramps because it doesn’t have enough oxygen okay and that’s what you feel when you have chest pain so basically it’s like a muscle cramp there are several things that can actually help that situation when someone takes nitroglycerin for example which by the way you may have heard of nitroglycerin being very explosive right well the difference between that and the drug nitroglycerin is the drug is much less concentrated okay but they’re basically the same molecule and nitroglycerin increases something called nitric oxide which is a vasodilator so vasodilation increases oxygen the main remedy i want to talk about is vitamin e okay in relationship to what it can do to a heart cramp if someone is deficient in vitamin e what happens is they get muscle damage not just to the skeletal muscle but also the cardiac muscle itself so you actually get a breakdown of muscle tissue when you have a vitamin e deficiency so that’s pretty wild that a deficiency of a vitamin will cause that much damage but it can cause extensive degeneration to your muscles now also with your deficient vitamin e there’ll be a delayed repair action after you exercise for those people that exercise on a regular basis they should not be doing the regular amount of vitamin e they should be doing extra because the more that you exercise the more that you use your muscles the greater the demand for vitamin e vitamin e is a fat soluble antioxidant and it works very powerfully on your muscles on your cell membranes protecting them against oxidative stress free radical damage and it also works on the inside of that artery the coronary artery to protect it from damage inflammation and you can imagine when you exercise you’re generating a tremendous amount of oxidation and free radicals well vitamin e can actually counter that and increase the repair of your muscles after exercise if you’re deficient in vitamin e you’re going to feel weakness within your muscles they’re always going to be sore achy and they’re not going to be as strong so vitamin e has been shown to effectively repair stroke related vascular damage and it’s a very potent fat soluble antioxidant now if you do a deep dive into the research and relationship between vitamin e and cardiovascular accidents you’re going to find mixed reviews but if you actually read those studies you’re going to find there’s a big difference between the type of vitamin e that they use okay the type of vitamin e that they use when you see negative outcomes like vitamin e causes more heart attacks cancer etc they’re using synthetic vitamin e okay they’re not using a food concentrate they’re not using the natural version of the vitamin e complex now the type of vitamin i’m going to recommend that you you keep around the house would be tocatrinos okay now what is tocotrienols well it’s a little different than tocopherols they recently discovered tokatrinos as part of the vitamin e complex maybe you’ve heard of tocopherols alpha beta delta gamma you also have alpha beta delta gamma to katrina’s okay and you have other things in the vitamin e complex but the tocotrienols are much more potent than the dicothrals they’re like 50 times stronger so they can really help you and also help the heart especially when the heart needs more oxygen so the demand for oxygen goes down when you have enough vitamin e but a good mix of tocotrienols would be something i would recommend as your vitamin e number two increasing nitric oxide how do you do that very simply you don’t need anything for this all you need to do is slow your breath down okay and breathe through your nose like a nice slow inhalation and exhalation okay back and forth through your nose because think about it when you’re having a heart attack you’re gonna go into what’s called a panic attack right you’re gonna breathe excessively and you might hyperventilate and guess what that’s gonna do to your heart it’s actually gonna lower the oxygen to your heart you start building up too much co2 i mean think about what happens when someone’s in a panic attack i mean they’re hyper ventilating quick story i was at a restaurant with one of my old patients and we were having lunch and chatting as she was consuming this soup i noticed like she was like you know doing this and i’m like oh my goodness you’re choking right now in the food and and i’m thinking okay how do i do the heimlich maneuver and i’m just you know running through what i have to do really quickly so i had her stand up and i did the heimlich maneuver from behind and that didn’t work she’s like choking her eyeballs are popping out her face is turning red and what was really bizarre is everyone sitting around the restaurant are just standing there um just looking at me they’re not saying anything they’re like not calling 911 or anything so what i did is i just said relax just relax your throat just don’t panic and all of a sudden that apparently worked right it kind of brought her out of that stress mode because the stress creates a vasoconstriction the stress freezes up the nervous system it shuts down oxygen it can really create a situation so anytime someone’s under a panic attack or even a heart attack they should slow down their breathing and and breathe at a even pace of inhalation and exhalation through the nose okay that will greatly help um especially the coronary artery it’s going to open it up it’s going to relax the arteries i will put a video down below for more data on why that works number three if you have some garlic cod liver oil or nato kinase all three of these are great natural blood thinning compounds okay they’ll thin the blood they help reduce clots now just as a side effect and i should probably do a video on on strokes but if you get a stroke the first thing you need to do definitely is called 9-1-1 because there’s a certain medication that you can take to if you get it in time to help prevent the damage that’s occurring in the brain now ultimately you want to prevent a heart attack if you haven’t seen my video on the relationship between the benefits of keto on the cardiovascular system and intermittent fasting you should definitely watch that right now it’s right here you