Preventing Dental Plaque Formation Forever: Simple Solution

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I’m going to show you the absolute best way to remove Dental plaque from your teeth plaque is a bofilm of microbes what is bofilm it’s like a calcium Igloo around a group of microbes and they build this calcium shell to protect themselves but plaque is one of the primary causes of gingivitis of bad breath as well as decay of your teeth and it’s not just because you’re not flossing or brushing your teeth you could brush your teeth and floss your teeth all day long and you can still get plaque and I’m going to tell you why your mouth contains the second largest group of microbes in your entire body you have hundreds if not thousands of different types of species of microbes growing in your mouth the majority of these microbes are commensal it’s not necessarily unfriendly it’s not necessarily beneficial the derivation comes from the word which means eating at the same table now these microbes you can call them friendly microbes they actually do give us protection because here’s the problem if you kill them or try to kill them um all of a sudden you end up with a yeast infection or a Candida infection even in your mouth well apparently those microbes are keeping the the candida in check they keep the fungus in check so if you kill them off now you have this overgrowth of fungus it’s called oral thrush but these microbes are supposed to be fairly neutral and not bother you plaque develops when this commensal friendly relationship changes to an unfriendly relationship called a pathogenic relationship and I don’t know if you’ve ever had this happen in your life where you had a friend that turned on you well this is the same situation these biofilms develop under stress okay what kind of stress well a lot of things can stress them out you eating the wrong Foods eating a lot of sugar uh smoking alcohol antibiotics I already mentioned that now is there any type of I don’t know chemicals that maybe mimic an antibiotic in your mouth the answer is yes the main chemical in mouthwash for example which is called chlorexidine and if you look at the side effects it increases acidity it increases the risk of Decay what about fluoride that’s in all your toothpaste it’s in the water Supply wow I did a little Deep dive on that check this out fluoride has been around for 60 years there’s never ever ever been any randomized control studies on fluoride in the water supply the FDA recognizes fluoride as a drug if you look in the back of your toothpaste it’ll say Keep Out Of Reach of children do not ingest and the fluide that is in the water supply is not pharmaceutical grade like the stuff that you would get at the dental office no it’s not the fluoride in your water supply is a hazardous material from the phosphate fertilizer companies but what’s really bizarre about this is like who’s running the show on fluoride is it the American Dental Association no is it the FDA no is it the CDC nope is it the Environmental Protection Agency the answer is no so who is running the show on fluoride well it’s a private entity this is just another reason to get a water filter to specifically pull out fluorides from the water supply I have one in my house it’s a whole house um fluoride filter I have one for chloride and I have one for fluoride because I don’t even want that stuff touching my skin let alone going on my body and also as far as a toothpaste goes you know you might want to think twice about getting the fluoride in the toothpaste I would get a toothpaste without fluide or even just make your own so the dental plaque is coming from these pathogenic microbes they’re biofilms because there’s been something in your mouth that created a stress so obviously whatever that is based on the information you have now you can you know stop exposing these microbes to that but now how do you get those microbes back in your mouth yes you can buy a probiotic for your mouth absolutely but you can just start consuming foods that have probiotics okay sauerkraut kimchi Keir if you just start consuming some of those on a regular basis that can put the microbes back in your mouth and of course if you’re chewing gum make sure you do the xyle gum these new microbes will start to compete for food against the pathogens and so there’s great information I’m going to put the links down below to show that taking probiotics can help not just um reduce chronic alosis but also reduce plaque on your teeth now if you want a good recipe to make your own toothpaste I put it up right here check it out