Sleeping Detoxifies Your Brain

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so why do we sleep well repair rejuvenation but  also there’s another reason our bodies detoxify or shall i say our brain detoxifies while we’re  sleeping interesting it’s probably why people wake up feeling groggy if they drink some alcohol  or even have eaten junk food because you’re adding more toxic things into the body so at the micro  level you have these little on off switches going on in the neurons but then you also have circadian  waves okay every 90 minutes you have these waves from a superficial sleep to a  deep delta rejuvenating the slow wave type sleep that’s when you detox in the deep slow  wave phase and when you have this on off mechanism you have the increase of oxygen and blood flow  and then the decrease of oxygen and blood flow and when you have a decrease in blood flow you have  this additional increase in what’s called cerebral spina fluid that is also circulating around  the brain and that’s where you’re taking out this waste and so the cerebral spinal fluid which  is kind of lymph fluid is helping to flush out this metabolic junk from your brain and it’s  detoxifying things like beta amyloid proteins and other plaquing which will then help prevent  alzheimer’s and parkinson’s things like that so the more you detox the better the memory the  better the focus the better the concentration and of course what you eat directly relates to  that because if you’re also consuming things that help detoxify your body cruciferous vegetables  for example clean food it’s going to help this situation so you want to make sure that you  get enough sleep most people need minimally seven hours to nine hours i can get by with six  and a half and do totally fine but then every so often i can take a very long nap like an hour  and a half to two hours and i am just i’m great for a while so i do well on six and a half some  people need more some people can get by on less but here’s the big thing that can help  your deep slow wave sleep and the detox of your brain it’s exercise but i think what’s  even better than exercise is a physical work where you’re involving your entire body versus  getting on a treadmill or just lifting weights physical work is very therapeutic to your sleep  fasting is the next most important thing and even going to bed when you’re slightly hungry that’s  very therapeutic to the brain and to your body and then we have just a low-carb diet which  will give you ketones so ketones are very therapeutic to help support the brain as well  all right thanks for watching hey before you go real quick i have a course entitled how to  bulletproof your immune system it’s a free course i want you to take it and here’s why here’s  you here is your environment everyone is focused on this over here avoiding your environment but  what about here what about strengthening your immune system that’s what’s missing this course  will show you how to bulletproof yourself and so you can tolerate and resist your environment  much better by strengthening your own immune system i put a link down in the description right  down below check it out and get signed up today