Take ONE Teaspoon of This Spice to Fix Your Diabetes

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i’m going to recommend you take one teaspoon of this very certain spice to help you greatly with diabetes now when i say the word fixed diabetes what i’m really going to talk about is how to fix the complications of diabetes i’ve done a ton of videos on this related to diet and intermittent fasting but today i’m going to talk about just some incredible benefits from this one one spice cinnamon and the type of cinnamon i’m going to recommend is called cylon cinnamon so the natural chemical in cinnamon that is doing the heavy lifting is called cinnamaldehyde and so it has some fascinating research which i will put down below that i just kind of got sucked into for hours and just some like just blown away you know cinnamon is the most consumed spice in the world and actually it’s the oldest spice that was consumed from quite a few different cultures so what does it do well it’s an anti-inflammatory it’s anti-microbial it can kill microbes as well as candida overgrowth in other parts of their body it also has anti-cancer properties but the big benefit that i want to talk about is the anti-diabetic effects it has potent anti-diabetic effects okay so the first thing you can do is increase insulin sensitivity and the second thing it can increase glucose sensitivity so just these two alone will explain all these other factors because when we’re talking about the complications of diabetes there’s really four main areas of the body we have the kidneys we have the eyes we also have the heart primarily the blood vessel and then we have the nervous system your nerves on the bottom of your feet and your fingers start to lose circulation and they start dying number three decrease the risk of getting non-alcoholic fatty liver disease if you’re going to lower glucose and lower insulin you’re going to suppress the fat on your liver so you’re going to have less fat in your liver that’s a cool benefit number four it actually has protective benefits in the kidney so if your blood sugar is high and you’re taking cinnamon it can protect the kidney from all the problems that occur i mean think about the the number one cause of kidney failure um that’s diabetes so if you could take something to reduce the side effects to counter all this these free radical damage because think about what diabetes is you have this higher sugar going through the body think about sugar as being like rust it’s oxidizing it’s rusting out the different parts of your body now what is a kidney kidney is a filter of your blood so it gets hammered so this is why a diabetic usually ends up with kidney problems but if you can take something to minimize the symptoms i mean that’s going to be amazing to increase the longevity of your kidney number five i found studies to show that it can restore peripheral neuropathy that is that nerve problem that i mentioned before the bottom of your feet you get burning tingling and painful feet and there is a good remedy that i like to use called benfotamine and alpha lipoic acid but cinnamon is another one you could use so again what diabetes is doing to the nerve it’s killing the circulation the blood vessels the capillaries to the nervous system so the nerves need a blood supply so that’s what diabetes is doing it’s killing off the blood supply and the oxygen to the nerve and so the nerves die and you start getting you know all sorts of symptoms so cinnamon can actually help prevent that i mean think about what happens when you have higher sugar going through your your vascular system you’re creating all sorts of inflammatory processes you’re allowing cholesterol to go into the artery you’re creating damage and then the band-aid comes in there with calcium and plaquing and then you get a also clotting so guess what cinnamon can actually prevent or protect endothelial cells number seven it can decrease the risk of cataracts okay diabetes is the number one cause of blindness but with diabetes you also get cataracts glaucoma and there’s a whole list of eye problems that can occur all right number eight because you’re lowering glucose and lowering insulin you’re going to have less lipid accumulation and number nine less inflammation in your brain why because cinnamon is a anti-inflammatory now how do you take the cinnamon well you can put it in your tea you could take cinnamon tea you can put in your coffee you can take it as a pill form okay that’s a lot of people just take it as a supplement you can also put in different foods like there’s a recipe a cinnamon roll fat bomb okay and i will put a link down below which uses kind of cream cheese and whole whipping cream and butter with cinnamon it’s a great little dessert of course we also have cinnamon buns right you can use that or cinnamon toast and i’m being very sarcastic because we’re not recommending that but anyway i wanted to increase the awareness on just an amazing spice to use for not just diabetes but if you also have insulin resistance okay which a lot of people have the next best video for you to watch is my one that i did long ago on diabetes i think if you haven’t seen that you should check it out i’ll put it up right here