The #1 Remedy for Heart Palpitations

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going to show you the number one remedy for palpitations it’s a very easy quick remedy I had palpitations really bad at one time I thought it was a heart problem it wasn’t I’ll explain that but what is a palpitation it’s an irregular eurythmic beet that can come and go and before I get into the most common one I want to cover all of the reasons why you might have palpitations one is stress stress affects the cardiovascular system it affects the electrolytes behind the cardiovascular system and so there is such a thing as stress-induced palpitations number two caffeine too much caffeine can do it as well caffeine is a stimulant and it can affect the heart I personally only have one cup of coffee in the morning that’s it of course in the past in college I used to drink pots of coffee right but I tell you I am much healthier now than when I was in college you know I just have to say one little thing about that you want to learn from the mistakes of others of course I didn’t really do that at the time I had to go through a lot of pain and suffering before I figured it out don’t wait until you have a health problem before you do something about it all right number three wine that’s right wine can create palpitations now it could be from the alcohol or it could be from the salt fights which you might be sensitive to all right number four is gluten that’s the protein in Grain certain grains in fact it’s the only protein that can’t be digested by our bodies so it does affect our guts and also whatever goes on in your gut can affect your brain and even the heart you have this close proximity of your digestive organs to the heart and the liver it’s all kind of you know tightly um jammed into your chest area and especially when you get a fatty liver things kind of expand in there and then it presses on certain things so you can even have a congested gallbladder that can affect the heart as well so if you have sludge down the bile ducts that’s connected from your liver to your gallbladder that can create palpitations as well and then actually just food allergies what happens when you have a food allergy is you get this little spike in your pulse rate right so you do have this connection and this is kind of in the category of what they call gastrocardiac syndrome gastro digestion cardiac heart syndrome so basically you eat certain things that disagree with certain things and then you get symptoms not just palpitations you can get heartburn gas bloating and even chest pain so of course the first thing I would do if I had palpitations now is kind of scan through to make sure what I’m eating is not creating problems now also I want to put this on your radar certain medications especially to medications that decongest your sinuses antibiotics anti-fungals thyroid medications antipsychotic medications antidepressants all can affect the heart and create palpitations I mean that’s kind of like the elephant in the room if you’re taking these medications you have no idea what side effects could be coming from those the next Point number seven is hyperthyroidism okay this is not as common but if you’re hyperthyroid your thyroid is working too fast that can definitely create heart palpitations and even severe arrhythmias all right number eight electromagnetic fields you can pick it up with a little tri-filled electromagnetic field tester I went through my room my computer I went through the entire house to find out where these electromagnetic fields were coming from in strong amounts and I was shocked to find out in the back of my bed my headboard um it was like I was literally like eight feet extended out from my headboard there was this very strong electromagnetic field okay I was being bathed in this electromagnetic field and guess what your heart is electrical so what happened was I had the electrician take down the walls and find all sorts of these cross wires whoever um did the electrical did not know what they were doing they were probably drunk when they did it because they messed everything up when they fixed those wires wow my sleep improved greatly I woke up feeling more refreshed and the palpitations went away so you can check your computer even like your battery backup or some of the cables and you’ll be shocked to find out how much of this um electromagnetic field is being generated but there’s all sorts of things you can do to just reposition things and then number nine over exercise which can create problems with the heart especially if you’re not recovering or sleeping so I’ve known patients and things that just over trained and they had palpitations and all we did is make some adjustments with that and went away okay number 10 this is the most common one right here it is a magnesium deficiency magnesium is probably the most common deficiency uh when someone gets arrhythmias especially palpitations and then I would say potassium would be the next one 66 of the population is deficient in magnesium probably because most of the Magnesium that we get come from plants and salads and things like that and an average person in the world consumed only like 1. 5 cups of vegetable per day you would need basically a right around 7 to 10 cups of salad or if you’re doing just vegetables maybe four to five cups but the point is that your problem could be that you’re just not getting enough from the diet magnesium is at the heart of chlorophyll which actually is the green stuff in the plants chlorophyll mimics your blood with one tiny change as far as the chemistry goes blood has iron which is red chlorophyll has magnesium which is green not to mention when you refine foods and eat refined sugars you are consuming something without hardly any magnesium and if you get a blood test and it shows normal magnesium realize that the majority of magnesium like 99. 8 percent of all the Magnesium is inside the cell not on your outside in the blood it’s inside the cell so unless you do an intracellular magnesium test you’re not going to find a lot of medications deplete magnesium stress depletes magnesium so you have a couple choices I think the best thing to do is to increase more salads um seven to ten cups what is one cup just think about a like a small handful of salad that’s one cup now you can also use a supplement I recommend magnesium glycinate but the point is magnesium is a really common electrolyte and if you do the vegetables you’ll basically kill two birds with one stone you’ll get potassium and magnesium and just realize it does take some time to build up to actually fulfill this deficiency if you have one it could take weeks or even some months it doesn’t always happen overnight but I think this is a very important topic especially if you are living with palpitations now since we’re on this topic of digestion affecting the heart I think you should really get more information about this gallbladder connection as well and for that I put this video up right here