The Best Liver Cleansing Foods – Dr.Berg
What are the best liver-cleansing foods? Watch this video to find out.
hello everyone Dr Berg here in this video we’re going to talk about the best foods to clean the liver okay the to make your liver happy all right so now the first thing I want to mention is the liver is the only internal organ that can completely 100% regenerate and all you need is 25% of your liver left to be able to do that that’s the good news the bad news is it takes 3 and a half years of healthy eating to do it now the best foods hands down of anything that you can possibly eat for your liver would be the cruciferous vegetables so first of all the word cruciferous comes from the plant which means cross Cru so it has a little cross on the leaves that’s what those are but examples of cruciferous vegetables would be kale um collard greens cabbage broccoli brussels sprouts radish all those wonderful bitter vegetables okay so those those vegetables um are not very uh popular among a lot of people they’re usually used as a garnish on the um on the plate is like you have the kale leaf or you have this little um parsley that’s the best thing on the plate so the thing about cruciferous is that not only does do they have the most macronutrients like vitamins and minerals and amino acids and trace minerals but they have something very very unique called phytonutrients and um if you want to know some of the names probably put you to sleep of the indol 3 sulfuranes lycopenes isoflavonoids all those chemical names but those are names that describe these plant-based chemicals called phytonutrients that give very unique health benefits now I can’t in this video tell you that consuming those vegetables or any supplement is going to cure any diseases but I will say that you should just go out yourself and look at the research that’s already out there in Mass amounts showing you that consuming these vegetables will decrease the risks of all sorts of cancers diseases macular degeneration and act as a protective mechanism um so they’re very very very important to consume and there’s a lot of vegetables out there and that’s why I develop the the Cal shake you take kale and blueberries and blend it up and drink it down every day I hope you’re doing that by the way so these cruciferous vegetables have very very unique properties now they have some really cool things that they do to the liver and by the way the liver is on the right side of your body 3 and 12 lbs the size of a football it’s huge and it has 500 functions the liver um makes protein on your body it basically controls the blood sugars it stores sugar it controls detoxification it stores fat cable vitamins it makes certain hormones insulin like uh growth factor that’s the fat burning hormone it’s called igf and also controls growth hormone too so that’s your anti-aging hormone so it’s a very important organ the problem with the liver is that a lot of um issues with the liver will not show up until 95% of that liver is destroyed and then it’ll show up in a blood test so you really can’t go by blood test in the liver um you have to do you know biopsies which is really not good to do but if you have a pot belly I know your liver is a fatty liver because I took five of my patients and I sent them to the radiologist for ultrasounds and they had kind of like a protruding gut and all five out of five had fatty livers and um I’ve sent a lot of other people in the past just to get a double check on that and a lot of them have fatted livers so you may have a fat liver and not even know it so what I’m suggesting is start consuming those Foods immediately because they’re very very good at help dissolving the fat and also protecting your health down the road the liver is such a Hub of Health I mean you’re about as healthy as your liver in fact the thyroid uses the liver to convert T4 to T3 so without the liver working you can’t convert the thyroid hormone so again it’s part of digestion and detoxification so many things the thing that the cruciferous vegetables do which is very unique is that they um stimulate certain enzymes in the liver that are responsible for something called Phase 1 Phase 2 detoxification you know if you were to do a cleanse and with a Herbal Cleanse or maybe some other type of cleanse a lot of times you get sick you feel the detox but when you do it with cruciferous vegetables you will not feel any detox and the reason why is it goes through phase one phase 2 detoxification so phase one is breaking down poisons or toxins that are stored in the liver and into smaller particles and then phase two takes it from that level all the way down to elimination completely so it’s kind of like the the cruciferous vegetables are responsible for breaking these poisons into harmless particles that will not cause any detoxification so that’s pretty cool so we live in a toxic waste dump and welcome the planet Earth and so when you consuming these foods thank goodness they actually help us they help cleanse and clean without the feeling of being sick okay so for those of you that are planning and doing a diet or a cleanse starting January 1st uh I recommend that you use my chapter 10 it’s called the liver enhancement it’s in my book and uh um it also comes together with a program of another product that I have which is the cruciferous so I have my own product a lot of you are already taking it but it’s called organic cruciferous food and in this product it has 250 capsules and it’s organic beetroot organic they’re all organic organic brussels sprouts sprouts um cauliflower asparagus kale parsley parsley has more vitamin A than kale yeah but it’s hard to eat it that’s why I have to get in a pill form red radish cabbage garlic hands down garlic is the best thing for almost any viral stuff anything I mean it’s just amazing um garlic bul turmeric and organic seelp why because when you consume certain cruciferous vegetables sometimes they can pull out um iodine so this puts it right back in so this is the like the ultimate product um and for the holidays I’m going to give you a special on this right here so normally it’s 39 34 . 95 so I’m going to give you 24. 95 which is a pretty good price for 250 capsules this will last you if you took six of these a day it’ll last you for 41 days okay so that’s a nice time for doing a cleanse okay so here’s a requirement for getting the coupon code to get the discount number one you have to buy it off Amazon so you go to Amazon search for liver cleanse drberg click it buy it and then enter the coupon code below which I give you a discount right with that it’s $10 off and in addition you need to know what to do so I’m also going to give you as part of this is my book in a PDF form so once you click the link below and you get the product you’re going to have to know what to eat so you’re going to go to chapter 10 it’s called liver enhancement and you’re going to do this program after the holidays all right hopefully if you order it now you’ll get it after holidays you can get started but this is a this is a product um that we use with chapter 10 and you would take six of these a day it might seem like a lot but it’s just food so it’s really healthy um so I’m giving this coupon code um with and here’s the catch I want an unbiased review on Amazon okay that’s all I ask so order it do an um of course you have to wait till you get it right get it in the mail try it out um and give me an unbiased review that’s all I ask and in exchange I’m going to give you a discount and I’m going to give you my book right here if you don’t have a copy a lot of you already have a copy but some of you don’t you’ll like it because this book took me seven years to create okay so that is your program and that’s my gift to you have a great holiday and I wish you the best of health next year