The Master Protector Gene: How to Trigger It

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i recently did a video on a very amazing gene  the nrf2 which is like a gene that protects you against disease and especially cancer i found  some additional interesting data on this that i want to share with you but if you haven’t seen  the first video watch that first i’m going to put a link down below of exactly what it does but this  gene is like the the master gene that activates hundreds of other genes that protect your cells  and these other genes are related to antioxidants because your body has networks of antioxidants so  antioxidants don’t just come from external sources from your food your body makes them so they come  from within and the term for that is endogenous so this gene regulates endogenous antioxidants  as well as the detoxification genes which helps break down things that cause cancer like  chemicals in the environment we call those carcinogens so this gene protects against  trauma emotional stress pollution toxins uv radiation and also the free radical damage that  comes from having nutritional deficiencies so it’s a very very important gene in the other video i  talked about people having an over expression of this gene and these are the type of people  that pretty much can eat what they want smoke every day drink and live to be 99 years old  right yet everyone else has a normal expression of this gene which makes them prone to develop  diseases and cancer so the question is what can you do about it there’s something called  epigenetics which means above genetics so what i want to talk about is some of the things that you  can do on an epigenetic level to get an advantage of having more expression of this gene now again  this gene acts as a switch that tells the cell that oxidative damage is occurring and then  it turns on the body’s defense mechanisms by activating genes that help the cell produce  protective antioxidant molecules so here are the pro nrf2 compounds number one curcumin from  turmeric number two sulfurophane from cruciferous vegetables of course number three kercetin from  onions green tea and there’s quite a few other vegetables that have this compound present as well  and number four a phytonutrient called fisetin which is in strawberries onions cucumbers and  there are two other things that are not going to be a big surprise but regular mild to moderate  exercise will enhance the expression of this gene and this is definitely no surprise but fasting  can increase the expression of this gene by 1. 5 to 5 times the normal expression so i think out of  all the things you can really do man fasting hands down is the probably the most important thing to  focus on so if you’re new to my channel and you want more information click the link down below  and start doing intermittent fasting on a regular basis hey before you go if you’re  benefiting from any of my content i would love to hear about your success story  please share it in the link down below