The MOST Important Fatty Liver Detox and Cleansing Antioxidant

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let’s talk about the liver and some really important things you can do to help improve your ability to detoxify and reverse damage to the liver now I have personal experience uh with having a very damaged liver and um some people will ask me um well did you cure your liver right well I have no residual symptoms from it and I seem to have resolved my liver problems but if I go off my plan okay just a little bit I will start to experience symptoms of a liver problem and the reason I’m bringing that up is because sometimes people will have this idea that if you cure something you can then go back to your normal diet or your regular diet and be able to tolerate uh some of those foods for example let’s take diabetes I had someone actually ask me this well um will your diet uh fix my diabetes so so I can then go back to my regular plan I’m like no you can’t do that because that would be equivalent to having a car that runs on unlet it now you’re going to switch to Diesel and think that your car is going to run normal if you put diesel in an engine that’s not designed for diesel okay and you ruin it you can’t go back to diesel okay you have to use the fuel that that car is designed to run on same thing with the body our bodies Were Meant to run on Ketone fuel any glucose that it needs it can make very very easily and this especially applies to the liver if you overload the liver with too much glucose or carbs um it’s not going to work right so the liver needs certain things to function okay but what I want to talk about is something a little bit different and that is glutathione glutathione is one of the most important antioxidants for your liver and pretty much for all your cells all your cells have glutathione in it in very very large quantities ities it’s very important I like to call it a superhero because it’s there to um protect the liver it’s there to help repair the liver from damage and there’s a lot of research on glutathione there’s actually over a 100,000 uh pure review papers in scientific journals just on glutathione so it’s well researched and so it’s heavily involved with the repair actions of the liver as well as the detoxification function of your liver and so whether you have a fatty liver or an inflamed liver or scar tissue or therosis of the liver maintaining your glutathione levels is going to be a very very important thing to do now as far as detoxification glutathione has special affinity for heavy metals okay especially Mercury it pulls it out of the brain and brings it to the liver and out through the bile and it gets it out of the body I mean that’s like miraculous it helps to change poisons that are fat cable that are stuck in the body to water soluble harmless particles that’s that’s pretty cool it helps to break down things like hydrogen peroxide that your cells make as one of the defense mechanisms in the immune system your body makes a lot of hydrogen peroxide so glutathione comes in there and helps to neutralize that if you have overdosed on something called acetamin then glutathione can come in there and neutralize that effect if you drank a lot of alcohol glutathione can help um minimize the damage to your liver if you are taking medications on a regular basis you should be making sure your glutathione is at a higher level I mean there are so many health conditions that are connected to low levels of glutathione there’s over 75 major diseases that are associated with low glutathione levels and the problem is as we age we make less and less of it so I’m going to talk about how to keep it at a higher level in your body it can also improve insulin resistance it can help counter exercise fatigue and it can protect the mitochondria that’s one of its main functions the mitochondria is all about producing energy and when you get damage in the mitochondria you’re more susceptible to getting cancer and so glutathione is directly involved in keeping the mitochondria from becoming too damaged so you can prevent cancer so it’s a really important molecule all right so how do we become depleted with glutathion well number one we get older okay number two trauma the more trauma you have the less glutathione you’re going to have and so the need for glutathione goes up the problem is when you get traumatized you end up in the hospital right and then what do they feed you all the things that deplete glutathion so that’s not good so junk food conventional Foods deplete glutathion alcohol depletes glutathione stress depletes glutathione toxins exposure to heavy metals Plastics chemicals medications drugs all deplete glutathione and increase the need for glutathione overtraining let’s say you go to the gym and you exercise too much now you end up with low amounts of glutathione and of course being a pre-diabetic a diabetic or eating a lot of carbohydrates especially refined carbohydrates sugars can deplete your glutathione levels so the question is how do we beef up this number no pun intended well just what happens that beef is loaded with glutathione so eating beef is a good thing and eating animal products will give you more glutathione than um plant sources however plant sources will also give you glutathione especially the ones that are high in Sulfur okay that would be like the cruciferous family of vegetables um kale broccoli brussels sprouts radishes especially now other sulfur vegetables like garlic and onion very very good to increase your glutathione and so when you have your animal Meats like whether you have your beef or your fish or whatever add the garlic and onion to it to really optimize that glutathione now there’s other supplements you can take to increase your glutathione as well NAC is one alphalipoic acid is another curcumin which is from turmeric is another vitamin D will help you Sammy is another and melatonin and I’m not talking about the supplement melatonin I’m just talking about the Melatonin that you can get from being exposed to infrared light so being out in the sun will increase melatonin which will then increase glutathione and melatonin is a very powerful antioxidant as well so the combination is really good and also what the sun will do for your stress it lowers your stress levels and so all these things together can compound this amazing effect to increase glutathion but I think it’s important to understand the mechanics of glutathione so you can understand that if you were traumatized for example you had an injury well well definitely start getting more glutathione to counter that effect or let’s say you slipped off your program and drank some alcohol well now beef up your glutathion levels or you know you’re you’re aging the older you get the more stressed you are the more that you have to take medications the more important it is to keep your diet really really clean to increase your glutathione to counter and neutralize the effect that these things can have on your body now there’s a lot more to know about the liver and so I want you to watch this video next I put it up here check it out