The Problem With Preventing a Heart Attack

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so today we’re going to talk about the problems with attempting to prevent a heart attack now the worst thing you want to run into is finding out the solution to your preventing a heart problem is causing a heart problem let me show you what I’m talking about let’s see you have hypertension and you’re on a diuretic well the side effect of diuretics is increasing insulin resistance which actually could potentially increase your insulin and create more of a problem within your arteries let’s say for example you’re on cholesterol medication you’re on a statin statin increases the risk of calcification in your arteries plus it shuts down the testosterone and it can decrease coenzyme q-10 which is needed for the heart and here’s another one let’s say you’re on some anti-clotting medication to thin the blood warfarin which blocks vitamin K the problem with that one is that it causes some side effects one being increasing risk of a calcification not just in the arteries but systemically even in your trachea because it blocks vitamin K k1 and k2 and just so you know vitamin k2 is all about keeping the calcium out of the arteries out of the soft tissues and into the bone the longer you’re on this medication the greater the risk of the calcium clogging everything up on the arteries now out of all these problems the most important thing to focus on is making sure you do not build up calcium plaque and the arteries why because the amount of calcium in the arteries specifically the coronary artery is the biggest risk factor for mortality from heart attacks and this is why one of the most important tests that you can get way more important than a cholesterol test is a CA C test coronary artery calcification test not that expensive not that invasive pretty quick but it can give you a lot information of what’s going on inside of your arteries the test score should be zero but it can go over a thousand so let’s say for example you find out you have a high score there’s high amounts of calcium clacking in your arteries well there is a good solution to that that’s actually pretty natural that has actually no side effects and it’s taking vitamin k2 if you’re not familiar with vitamin k2 I put a link down below but it’s a very very important vitamin that can potentially remove the calcium from your arteries and the type you want to take is an MK 7 version between 200 and 300 micrograms every single day there’s some great data now what are you gonna do if you’re on warfarin and your doctor is insisting that you stay on warfarin well what I would recommend is getting with your doctor and seeing if there’s another medication that you could take that will do the same thing but still allow you to consume vitamin k2 and if that didn’t work I would negotiate with your doctor and see if you could actually take vitamin k2 and take a little bit more of this medication so at least you would have absorption of vitamin k2 to prevent the calcification of your arteries now what are you gonna do if you’re in a diuretic and you’re trying to lower hypertension now just so you know I’m not recommending you to come off any of your medications that’s between you and your doctor I would research taking 40,000 I use a vitamin d3 and it would also increase my potassium levels because our bodies need about 4700 in most people don’t even get close and to do that you would need to consume 7 to 10 cups of vegetables per day and that would greatly help you with this now as far as cholesterol goes very simply you need to get on a healthy keto diet and intermittent fasting and that usually should take care of that if you’re new to my channel I put a link down below check it out Hey with another amazing recipe no brains no sugar totally keto there’s no suffering and Keita absolutely no character and it’s an immune system builder absolutely you have to check this out I think you should hurry up watch the recipe and make it yourself it’s just so easy to be Kido what is it simple it’s super simple we hope you enjoy making it as much as we are enjoying idioms