The Secret to Diabetes is Hidden in its Definition

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the secret to diabetes is hidden in the  definition now if you have diabetes and you do your own research you’re going  to be completely and utterly confused because if you look up the definition of diabetes  it will say that it’s hyperglycemia which is high blood sugar which is affecting the large vessels  especially in the heart this can affect the tiny blood vessels of the eye and the kidney and also  it’s going to affect your nerves as in creating damage in the peripheral nerves the nerves at  the bottom of the feet and the hands so your fingers will get numb and pain and sometimes a  burning sensation now if we look at the causation of insulin it will talk about a lack of insulin or  a decrease in insulin since insulin is the hormone that controls the blood sugars so if we don’t have  the hormonal controls of the lowering blood sugar and that’s not there blood sugar starts  going higher and higher and you’re diabetic now take a look at what controls insulin the  pancreas so the pancreas through its beta cells make insulin the insulin goes through the blood it  connects to certain receptors to create a function of lowering the blood sugar and so what’s going  to cause a lack of insulin is either the lack of production of insulin or on the other side here  a blocked receptor so the receptor for insulin becomes resistive as in insulin resistance okay  so either we have insulin resistance or we have a pancreas that’s not able to produce insulin but  in guyana’s physiology and other medical textbooks you see this little clue here as the first  thing that happens when you start to have diabetes is you have what’s called compensatory  hyperinsulinemia now what is that that means that when the cells start resisting insulin  the pancreas will compensate by making more insulin so we still have the function of lowering  blood sugar to a certain degree and so we have insulin resistance so the pancreas is going to  compensate by making more insulin okay so that’s it’s compensating okay and then what happens after  a period of time the second thing that happens is you no longer are able to compensate because the  beta cells are now dysfunctional they’re exhausted they’re overwhelmed and they stop working  and so when this starts to go down the blood sugars start to go higher and higher and  higher so the real big question to figure this out is what’s causing the initial hyper  insulin situation what is causing this increase in insulin well for that we have  to look up hyperinsulinemia which is very interesting because if we look at wikipedia and  what causes high insulin it says neoplasm which is a tumor carb malabsorption okay pancreatic  cancer pcos polycystic ovarian syndrome and trans fats it also goes on to say results from  a variety of diseases we’re talking about these as well as sugar in the diet now that’s like  red at the very very end and there’s no real emphasis of this and it’s really nowhere else  in this whole page and so if you’re new at this and you’re just reading this and you don’t know  the massive connection between consuming sugar and diabetes you might focus more on these  things right here wow maybe i have cancer maybe i have pcos and focus on something that is  so rare that you’re going to miss this right here i mean if you knew to grab maybe a physiology book  like guys physiology and look up insulin but you probably never do that but if you did you’d find  all sorts of information on what triggers insulin the big one is carbohydrates so in order to  control this you must lower the carbs in the diet but you might be confused if you read this book  right here merck’s manual under the chapter of diabetes because it’s talking about the diet for  diabetes it says this diet composition there is no need to disproportionately restrict the intake of  carbohydrates in the diet of most diabetics what that is absolutely bad advice because what they’re  going to recommend is you just manage it with metformin and if you consume more carbohydrates  just increase your medication to adjust for that now there’s some other additional things on  this page that were very interesting to me they’re talking about mice studies they mentioned  that a high fat diet has a causative role in hyperinsulinemia now if you’re an average  person you’re reading this you’re going to go wow i need to start cutting my fat out of my diet  and the problem with even reading the study is you’re not going to even find the complete study  you’re going to have to buy the study online so if you were to buy the study online and  download it and then find out what they actually fed the mice what do they consider a high-fat diet  which i’ve actually done this i’ve ordered a study and i’ve researched what they feed these  mice you’re going to find that this is not just a high-fat diet this is a high fat  slash high carbohydrate diet now we have a little piece of omitted information that could be  devastating if you’re operating off of this false information because if you combine carbs with fat  or carbs with protein versus just consuming carbs alone you’re going to have a much greater impact  or spike in insulin when you combine a high fat and high carb diet so no wonder this high fat diet  is a causative factor in creating high levels of insulin okay so then you get down to the bottom  of the page and it talks about the treatment diet exercise metformin they also mention  consuming cinnamon like in cinnamon and sugar on your toast right and so when you look further  on the page specifically this what they’re talking about with this diet you’re talking about lowering  simple carbohydrates okay not actually eliminating simple carbohydrates like sugar but lowering  them and replacing them with whole grains okay now they didn’t even mention consuming  vegetables they’re talking about adding grains if you have too much insulin it’s the  carbohydrates that increase insulin more than anything else and whole grains are carbohydrates  in the next sentence they say reduce potatoes so they don’t tell you to eliminate potatoes  just reduce them again a potato is a carbohydrate why are you even talking about a potato you should  be eliminating all carbs or at least bringing them down significantly and then they actually  add a sentence in there that says you need to increase your legumes especially soy they didn’t  mention anything about any other beans or anything they just made a point about consuming soy  so i looked up to study and what they were talking about and of course this study was a  questionnaire study very very scientific right where there’s a million variables you have  people that smoke you have people that eat a random thing and how are you going to isolate that  it was the soy that reduced the insulin levels in your blood you can’t so obviously this was put  in here with some slight bias as well as this one right here and so this is why i do videos to  help put attention on the important stuff so you don’t have to get lost in the sea of confusion  in the area of health thanks for watching before you go if you have a question about a  product or you’re new to keto and you want to know how to begin keto or you’re on keto and you  need a debug because it’s not going as smooth i have a keto consultant standing  by to help you this is just for the people in the u. s hopefully in the future  we’ll be able to answer everyone’s call but i put the number down below  so you can call and get some help